Publix Simple Meals

Wild Rice and Spinach Soup with Turkey Sandwich

Wild Rice and Spinach Soup with Turkey Sandwich
Servings:
4
Total Time:
25 minutes

Cooking Sequence

  • Prep and cook soup (20 minutes)
  • Assemble sandwiches; serve (5 minutes)

Wild Rice and Spinach Soup

Ingredients

1 bag spinach (9–10-oz)
2 (32-oz) boxes chicken broth
1 (10-oz) bag frozen seasoning blend (diced onions, celery, bell peppers)
1 cup frozen carrot slices
1 (6-oz) box long grain/wild rice

Steps

  1. Chop spinach coarsely. Add all ingredient to large Dutch oven; bring to boil on high.
  2. Boil 10 minutes, then reduce heat to low. Cover pot with lid and simmer 10 minutes until rice is tender. Serve.

Turkey on Marble Rye

Ingredients

1 large tomato, sliced (4 slices)
8 slices marble rye bread
8 slices Deli turkey breast (3/4-lb)
4 leaves lettuce
Mayonnaise and mustard (optional)

Steps

  1. Slice tomato, if needed. Lay 4 slices bread on work surface; top each with 2 slices turkey, 1 slice tomato, and 1 leaf lettuce.
  2. Spread mayonnaise and/or mustard on remaining bread slices, if desired. Top each sandwich with remaining bread slice (dressing side down if using). Serve.

Aprons Advice

  • Complete your meal with Rice pudding
  • Shortcuts and Tips
  • This recipe makes left-over soup for tomorrow’s lunch.

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Wild Rice and Spinach Soup

Items You May Need to Buy

Turkey on Marble Rye

Items You May Need to Buy

Wild Rice and Spinach Soup

Amount per 1/4 recipe serving: Calories 230, Total Fat 2.00g, Sat Fat 0.00g, Trans Fat 0.00g, Chol 10mg, Sodium 2890mg, Total Carb 44g, Fiber 3.00g, Sugars 7g, Protein 8g, Calc 8%, Vit A 120%, Vit C 8%, Iron 15%

Turkey on Marble Rye

Amount per 1/4 recipe serving: Calories 140, Total Fat 2.00g, Sat Fat 0.00g, Trans Fat 0.00g, Chol 40mg, Sodium 900mg, Total Carb 13g, Fiber 0.00g, Sugars 4g, Protein 16g, Calc 0%, Vit A 20%, Vit C 15%, Iron 10%

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