Publix Simple Meals

Tilapia with Lemon Butter Sauce and Angel Hair Fresca

Tilapia with Lemon Butter Sauce and Angel Hair Fresca
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Put water on to boil for pasta; prepare tilapia and begin to cook (15 minutes)
  • Complete pasta and tilapia; serve (15 minutes)

Tilapia with Lemon Butter Sauce

Ingredients

2 tablespoons fresh Italian parsley, coarsely chopped
1 lemon
1 1/2 lb tilapia fillets (thawed)
1 teaspoon seasoned salt
4 teaspoons flour, divided
Large zip-top bag
3 tablespoons unsalted butter, divided
1/4 cup white wine

Prep

  • Chop parsley; cut lemon in half. Set both aside.
  • Check fish for bones (wash hands).

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Place seasoned salt and 3 teaspoons flour in zip-top bag; shake to mix. Add fish to zip-top bag; seal tightly and shake to coat.
  2. Place 1 tablespoon butter in pan, then add fish; cook 3 minutes. Add 1 tablespoon butter to center of pan and flip fillets, using spatula, to distribute butter under each fillet. Cook 3 more minutes and until fish is golden and flakes easily and is 145°F. Transfer fish to serving plates.
  3. Add wine and remaining 1 tablespoon butter and 1 teaspoon flour to pan; squeeze juice of lemon into pan. Heat and stir 1–2 minutes or until thickened. Stir in parsley and serve butter sauce over fish.

Angel Hair Fresca

Ingredients

8 oz angel hair pasta
2 cups fresh broccoli florets
1 tablespoon unsalted butter
1/2 cup sun-dried tomato pesto

Steps

  1. Fill large saucepan half full of water and cover; bring to a boil on high for pasta.
  2. Stir pasta into boiling water; boil 1 minute. Stir in broccoli; boil and stir 4 minutes or until tender.
  3. Drain pasta mixture. Add butter to saucepan, using residual heat to melt butter. Stir in tomato pesto and pasta mixture; toss to mix and serve.

Aprons Advice

  • Complete your meal with a fresh salad blend, whole wheat rolls, and fresh cut fruit for dessert.
  • Fresh Italian, or flat-leaf, parsley adds a slightly peppery, fresh flavor to the lemon butter sauce.

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Tilapia with Lemon Butter Sauce

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Angel Hair Fresca

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Tilapia with Lemon Butter Sauce

CALORIES (per 1/4 recipe) 270kcal; FAT 12.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 95mg; SODIUM 450mg; CARB 5g; FIBER 0.00g; SUGARS 0g; PROTEIN 34g; CALC 2%; VIT A 8%; VIT C 10%; IRON 6%

Angel Hair Fresca

CALORIES (per 1/4 recipe) 300kcal; FAT 7.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 330mg; CARB 49g; FIBER 4.00g; SUGARS 4g; PROTEIN 10g; CALC 2%; VIT A 15%; VIT C 40%; IRON 15%

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