Publix Simple Meals

Three Pepper Fish with Bruschetta Pasta

Three Pepper Fish with Bruschetta Pasta
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Bring water to boil for pasta; prepare fish (20 minutes)
  • Complete pasta; serve (10 minutes)

Three-Pepper Fish

Ingredients

1/4 cup pepperoncini (or banana) peppers, finely chopped
1 (3-oz) bag shallots, thinly sliced
4 fish fillets (such as salmon, snapper, or mahi-mahi), 1 1/2 lb
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil
1 (7-oz) jar sliced pimientos, drained
1/2 cup fried peppers and onions
1/2 cup white wine (or chicken broth)
2 tablespoons Tuscan herb finishing butter (Seafood)

Prep

  • Chop pepperoncini and slice shallots.
  • Always check fish for bones (wash hands).

Steps

  1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season fish with salt and pepper. Place oil in pan, then add fish; cook 3–4 minutes on each side or until fish is 145°F (and opaque and separates easily).
  2. Remove fish from pan. Place shallots, pepperoncini, pimientos, and fried peppers and onions in pan; cook and stir 2 minutes.
  3. Stir in wine and butter; cook and stir 2–3 more minutes or until butter melts and wine has reduced by about one-half. Serve pepper mixture over fish.

Bruschetta Pasta

Ingredients

8 oz angel hair pasta
3 tablespoons fresh basil leaves, coarsely chopped
8 oz fresh prediced tomatoes (1 1/2 cups)
1/3 cup light Caesar dressing
4 tablespoons Tuscan herb finishing butter (Seafood)
1/3 cup shaved Parmesan cheese

Steps

  1. Bring water to boil for pasta.
  2. Cook and drain pasta following package instructions. Chop basil and place in medium bowl; stir in tomatoes and dressing.
  3. Stir in pasta and butter until evenly coated; top with cheese. Serve.

Aprons Advice

  • Complete your meal with fresh salad blend, a crusty baguette, and cheesecake for dessert.
  • You can reduce the amount of pepperoncini peppers by one-half to lower the spiciness of the fish recipe.

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Three-Pepper Fish

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Bruschetta Pasta

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Three-Pepper Fish

Amount per 1/4 recipe serving: Calories 440, Total Fat 27.00g, Sat Fat 6.00g, Trans Fat 0.00g, Chol 105mg, Sodium 470mg, Total Carb 8g, Fiber 1.00g, Sugars 4g, Protein 33g, Calc 2%, Vit A 30%, Vit C 150%, Iron 6%

Bruschetta Pasta

Amount per 1/4 recipe serving: Calories 380, Total Fat 16.00g, Sat Fat 7.00g, Trans Fat 0.00g, Chol 40mg, Sodium 310mg, Total Carb 48g, Fiber 3.00g, Sugars 4g, Protein 12g, Calc 10%, Vit A 20%, Vit C 15%, Iron 10%

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