Publix Simple Meals

Swiss Chicken with Vegetable Wild Rice

Swiss Chicken with Vegetable Wild Rice
Servings:
4
Total Time:
20 minutes

Cooking Sequence

  • Prepare rice and begin to microwave (5 minutes)
  • Prepare chicken; complete rice and serve (20 minutes)

Swiss Chicken

Ingredients

2 tablespoons flour
1 teaspoon seasoned salt
Large zip-top bag
1 lb boneless chicken cutlets
2 tablespoons butter
1/4 cup white wine
1/2 cup reduced-sodium chicken broth
1 tablespoon dried oregano
4 thin slices Swiss cheese (3-oz)

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken (wash hands); seal tightly and shake to coat.
  2. Place butter in pan; swirl to coat. Add chicken and residual flour (wash hands); cook 2–3 minutes on each side to brown.
  3. Add wine, broth, and oregano. Bring to boil and cook 6–8 minutes, turning chicken occasionally, or until liquid is reduced by about one-half and chicken is 165°F.
  4. Top each cutlet with 1 cheese slice; cover and cook 1–2 minutes or until cheese is melted. Serve with sauce.

Vegetable Wild Rice

Ingredients

1 cup reduced-sodium chicken broth
1/3 cup water
1 (15-oz) bag frozen vegetable blend (corn, lima beans, green beans, carrots)
1 tablespoon butter
1 (6.2-oz) box 5-minute long grain/wild rice

Steps

  1. Place broth, water, vegetables, and butter in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until vegetables begin to soften.
  2. Stir in rice and seasoning packet (from rice). Cover and microwave 5 more minutes. Let stand 3–5 minutes or until water is absorbed. Serve.

Aprons Advice

  • Complete your meal with fresh salad blend, sourdough bread and carrot cake.
  • Shortcuts and Tips
  • Chicken cutlets are thin, tender slices of boneless chicken breast. They cook quickly and make a great last-minute meal solution.

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Swiss Chicken

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Vegetable Wild Rice

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Swiss Chicken

Amount per 1/4 recipe serving: Calories 290, Total Fat 14.00g, Sat Fat 8.00g, Trans Fat 0.00g, Chol 100mg, Sodium 540mg, Total Carb 6g, Fiber 0.00g, Sugars 0g, Protein 30g, Calc 15%, Vit A 10%, Vit C 0%, Iron 6%

Vegetable Wild Rice

Amount per 1/4 recipe serving: Calories 270, Total Fat 4.00g, Sat Fat 2.50g, Trans Fat 0.00g, Chol 10mg, Sodium 590mg, Total Carb 49g, Fiber 0.00g, Sugars 9g, Protein 9g, Calc 6%, Vit A 60%, Vit C 8%, Iron 40%

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