Publix Simple Meals

Southwest Lime Salmon with Smashed Cauliflower

Southwest Lime Salmon with Smashed Cauliflower
Servings:
4
Total Time:
35 minutes

Cooking Sequence

  • Prepare cauliflower through step 1 (15 minutes)
  • Prepare salmon recipe (15 minutes)
  • Complete cauliflower; serve (5 minutes)

Southwest Lime Salmon

Ingredients

2 limes, for zest/juice
2 tablespoons chili powder
1/2 teaspoon kosher salt
4 fresh keta (or coho) salmon fillets (1 1/2 lb), skin removed
2 tablespoons olive oil

Steps

  1. Zest lime (1 teaspoon); squeeze limes for juice (2 tablespoons). Combine zest, juice, chili powder, and salt; reserve 1 tablespoon mixture.
  2. Preheat large, nonstick sauté pan on medium 2–3 minutes. Brush salmon with chili mixture. Place oil in pan, then add salmon; cook 2–3 minutes on each side and until 145°F (or opaque and separates easily). Using a clean brush, coat top of salmon with reserved chili mixture and serve.

Smashed Cauliflower

Ingredients

1 head fresh cauliflower
1/2 cup cilantro avocado yogurt salad dressing
2 tablespoons sun-dried tomato spread
2 tablespoons lemon herb finishing butter
1 teaspoon fresh cilantro, coarsely chopped

Steps

  1. Trim cauliflower from stem; cut into small florets. Place in microwave-safe bowl and cover; microwave on HIGH for 5 minutes. Remove 1/2 cup of florets; set aside. Stir in dressing and tomato spread; microwave on HIGH for 5–6 more minutes or until tender.
  2. Add butter; mash cauliflower with potato masher until blended. Place in microwave-safe serving dish; arrange reserved florets on top. Microwave on HIGH for 1 minute. Chop cilantro; sprinkle over cauliflower. Serve.

Aprons Advice

  • Complete your meal with steamed vegetables, fresh salad blend, gluten-free bread, and fresh fruit for dessert.
  • You can mash the Smashed Cauliflower coarsely for a chunky texture, or finely for a texture that is similar to mashed potatoes.

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Southwest Lime Salmon

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Smashed Cauliflower

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Southwest Lime Salmon

CALORIES (per 1/4 recipe) 290kcal; FAT 14.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 145mg; SODIUM 360mg; CARB 1g; FIBER 0.00g; SUGARS 0g; PROTEIN 39g; CALC 2%; VIT A 15%; VIT C 4%; IRON 6%

Smashed Cauliflower

CALORIES (per 1/4 recipe) 130kcal; FAT 9.00g; SAT FAT 3.50g; TRANS FAT 0.00g; CHOL 20mg; SODIUM 320mg; CARB 10g; FIBER 3.00g; SUGARS 4g; PROTEIN 4g; CALC 8%; VIT A 10%; VIT C 160%; IRON 20%

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