Publix Simple Meals

Snack Attack

Snack Attack
Servings:
4
Total Time:
60 minutes
Active Time:
30 minutes

Hummus Roll-Ups

Ingredients

1 seedless cucumber
1 small Granny Smith apple
8 small flour tortillas
1/2 cup sriracha carrot (or other flavor) hummus

Steps

  1. Cut cucumber in half lengthwise; slice thinly (1 1/2 cups). Remove apple core and quarter apple; cut each quarter into 4 slices.
  2. Microwave tortillas on HIGH for 12–15 seconds to soften. Spread each tortilla with 1 tablespoon hummus. Place cucumber and apple slices down center of tortilla; gently roll into a cigar shape.
  3. Chill in an airtight container for 30 minutes or overnight. Cut each roll-up in half to serve.

Mini Waffle BLTs

Ingredients

6 slices fully cooked bacon
24 frozen mini waffles
6 leaves Bibb lettuce
1/2 cup light mayonnaise
2 teaspoons prepared horseradish
2 plum tomatoes

Steps

  1. Heat bacon and cook waffles following package instructions. Tear lettuce into 2-inch pieces. Cut bacon into fourths.
  2. Combine mayonnaise and horseradish; set aside. Cut tomatoes into 12 round slices.
  3. Spread 1 teaspoon mayonnaise over each waffle. Top half of the waffles with: 2 pieces of bacon, lettuce, 1 tomato slice, and another waffle. Serve.

Curry Popcorn

Ingredients

1 tablespoon curry powder
1 teaspoon ground ginger
2 tablespoons coconut (or canola) oil
12 cups Deli popcorn (3 oz)*
1 cup sweetened flaked coconut

Steps

  1. Combine in small microwave-safe bowl: curry powder, ginger, and oil. If coconut oil is not liquefied, then microwave on HIGH up to 1 minute or until melted.
  2. Drizzle mixture over popcorn; toss to coat. Stir in coconut. Serve.
*NOTE: If you don't have Deli popcorn, you can substitute 12 cups of microwave popcorn (about 3 bags).

Aprons Advice

  • These snacks work well together or individually. Serve with your favorite chips and dips, coconut water, and fruit parfaits.

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Hummus Roll-Ups

Items You May Need to Buy

Mini Waffle BLTs

Curry Popcorn

Hummus Roll-Ups

CALORIES (per 1/4 recipe) 240kcal; FAT 7.00g; SAT FAT 1.00g; TRANS FAT 1.50g; CHOL 0mg; SODIUM 460mg; CARB 37g; FIBER 4.00g; SUGARS 6g; PROTEIN 6g; CALC 8%; VIT A 8%; VIT C 2%; IRON 10%

Mini Waffle BLTs

CALORIES (per 1/6 recipe) 170kcal; FAT 9g; SAT FAT 1g; TRANS FAT 1g; CHOL 20mg; SODIUM 420mg; CARB 16g; FIBER 1g; SUGARS 3g; PROTEIN 4g; VIT A 20%; VIT C 6%; CALC 4%; IRON 10%

Curry Popcorn

CALORIES (per 1/6 recipe) 170kcal; FAT 12g; SAT FAT 8g; TRANS FAT 0g; CHOL 0mg; SODIUM 150mg; CARB 18g; FIBER 3g; SUGARS 5g; PROTEIN 2g; VIT A 2%; VIT C 0%; CALC 0%; IRON 4%

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