Publix Simple Meals

Seafood Smothered Biscuits with Seared Green Beans

Seafood Smothered Biscuits with Seared Green Beans
Servings:
6
Total Time:
30 minutes

Cooking Sequence

  • Prepare seafood biscuit recipe through step 2 (10 minutes)
  • Prepare green beans through step 2 (10 minutes)
  • While beans cook, complete seafood recipe; serve (10 minutes)

Seafood Smothered Biscuits

Ingredients

Nonstick aluminum foil
1/2 large red bell pepper, finely chopped
2 tablespoons fresh Italian parsley, coarsely chopped
1/2 cup green onions, sliced
12 oz peeled/deveined shrimp (thawed), tails off
1 (7.50-11.36-oz) package cheese-garlic biscuit mix
2 teaspoons smoked paprika
1 (10-oz) tub chilled crab and corn chowder (1 cup)

Prep

  • Preheat oven to 450°F. Line baking sheet with foil.
  • Chop red pepper and parsley; slice green onions.
  • Cut shrimp into small bite-size pieces (wash hands).

Steps

  1. Prepare biscuit mix (with water) following package instructions. Stir in paprika, green onions, 1 tablespoon parsley, and one-half of the shrimp until blended.
  2. Form dough into 6 large biscuits and place on baking sheet. Bake 8–10 minutes or until biscuits are golden.
  3. Preheat medium saucepan on medium 1–2 minutes. Place red peppers, remaining one-half shrimp, and chowder in pan; cook and stir 4–5 minutes or until sauce is hot and shrimp are opaque.
  4. Spoon sauce over biscuits; sprinkle with remaining 1 tablespoon parsley. Serve.

Seared Green Beans

Ingredients

2 (12-oz) bags fresh green beans
1/2 large red bell pepper, coarsely chopped
2 tablespoons olive oil, divided
1 cup presliced white mushrooms
1 tablespoon herb garlic butter
1/2 teaspoon kosher salt
1/4 teaspoon pepper

Steps

  1. Microwave green beans following package instructions. Meanwhile, chop red pepper.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place 1 tablespoon oil in pan, then add beans, peppers, and mushrooms; cook 4–5 minutes or until peppers are tender.
  3. Add remaining 1 tablespoon oil and butter to beans; cook and stir 1–2 minutes or until beans are slightly browned. Season with salt and pepper; serve.

Aprons Advice

  • Complete your meal with a fresh salad blend and cheesecake for dessert.
  • Add any combination of seafood to the soup for a hearty, more flavorful sauce.

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Seafood Smothered Biscuits

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Seared Green Beans

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Seafood Smothered Biscuits

CALORIES (per 1/6 recipe) 380kcal; FAT 17.00g; SAT FAT 7.00g; TRANS FAT 3.50g; CHOL 125mg; SODIUM 730mg; CARB 37g; FIBER 2.00g; SUGARS 4g; PROTEIN 18g; CALC 10%; VIT A 25%; VIT C 45%; IRON 15%

Seared Green Beans

CALORIES (per 1/6 recipe) 100kcal; FAT 7.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 110mg; CARB 10g; FIBER 4.00g; SUGARS 2g; PROTEIN 2g; CALC 6%; VIT A 25%; VIT C 50%; IRON 6%

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