Publix Simple Meals

Savory Turkey Meatloaf with Berry Salad and Oat-Almond Crumble

Savory Turkey Meatloaf with Berry Salad and Oat-Almond Crumble
Servings:
6
Total Time:
1 hour, 30 minutes
Active Time:
30 minutes

Cooking Sequence

  • Prepare meatloaf recipe through step 2 (30 minutes)
  • Prepare salad through step 1 (10 minutes)
  • Complete meatloaf, then complete salad while meatloaf bakes; serve (50 minutes)

Savory Turkey Meatloaf

Ingredients

Nonstick aluminum foil
16 oz presliced baby portabella mushrooms
1 teaspoon extra-virgin olive oil
8 oz trinity mix (fresh diced onions, bell peppers, celery)
1 tablespoon salt-free garlic-herb seasoning
1 cup old-fashioned oats
1 1/2 cups pasta sauce, divided
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1/4 cup egg substitute
2 tablespoons grated Parmesan cheese
1 lb ground turkey breast, 7% fat

Steps

  1. Preheat oven to 425°F. Line baking sheet with foil. Arrange mushrooms on baking sheet; bake 18–20 minutes or until mushrooms are brown and dry, then let stand to cool.
  2. Meanwhile, preheat large, nonstick sauté pan on medium 2–3 minutes. Place oil in pan and swirl to coat. Add trinity mix and seasoning; cook 3–4 minutes or until tender. Stir in oats, 1/2 cup pasta sauce, salt, and pepper, then remove from heat, stirring until blended and cool.
  3. Reduce oven to 350°F. Place mushrooms in food processor bowl; pulse 5–6 times or until roughly chopped. Add egg, cheese, and oat mixture; pulse 2–3 times or until blended. Place mushroom-oat mixture and turkey in large bowl; stir until blended.
  4. Transfer turkey mixture to same baking sheet; form into meatloaf shape. Spread remaining 1 cup pasta sauce on top of meatloaf; bake 35–40 minutes and until 165°F. Slice and serve.
Note: To make 6 individual meatloaves, divide mixture evenly in step 4, then bake 12–15 minutes and until 165°F.

Berry Salad and Oat-Almond Crumble

Ingredients

Nonstick aluminum foil
1/2 cup old-fashioned oats
1/4 cup sliced almonds
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon agave syrup
8 oz fresh strawberries, sliced
1 (5-oz) package spring salad blend
1/4 cup lite balsamic dressing

Steps

  1. Preheat oven to 350°F. Line baking sheet with foil. Combine oats, almonds, salt, pepper, and agave; toss until blended. Spread mixture evenly onto baking sheet; bake 4–5 minutes or until golden and crispy. Let stand 5 minutes.
  2. Slice strawberries (about 2 cups). Place in salad bowl: greens, strawberries, and dressing; toss to blend. Sprinkle with oat-almond topping; serve.

Aprons Advice

  • Complete your meal with steamed green beans, sprouted wholegrain bread, and fresh-cut fruit for dessert.
  • Make a double batch of the oat-almond crumble and keep it in an airtight container up to 30 days for a light snack.

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Savory Turkey Meatloaf

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Berry Salad and Oat-Almond Crumble

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Savory Turkey Meatloaf

CALORIES (per 1/6 recipe) 240kcal; FAT 9.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 50mg; SODIUM 440mg; CARB 19g; FIBER 4.60g; SUGARS 5g; PROTEIN 21g; CALC 6%; VIT A 0%; VIT C 0%; IRON 15%

Berry Salad and Oat-Almond Crumble

CALORIES (per 1/6 recipe) 130kcal; FAT 4.50g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 135mg; CARB 20g; FIBER 3.00g; SUGARS 8g; PROTEIN 3g; CALC 4%; VIT A 0%; VIT C 0%; IRON 10%

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