Publix Simple Meals

Pork with Pineapple-Pimiento Salsa and Seasoned Rice

Pork with Pineapple-Pimiento Salsa and Seasoned Rice
Servings:
4
Total Time:
25 minutes

Cooking Sequence

  • Prepare pork chops through step 2 (15 minutes)
  • Meanwhile, begin rice and chop cilantro for both recipes (5 minutes)
  • Complete pork and rice; serve (5 minutes)

Pork with Pineapple-Pimiento Salsa

Ingredients

1 (8-oz) can pineapple tidbits (undrained)
8 oz prediced fresh tomatoes (1 1/4 cups)
1 (8-oz) can tomato sauce
1 (7-oz) jar diced pimientos (3/4 cup; drained)
1/2 cup prediced red onions
1/4 teaspoon kosher salt
1/4 teaspoon ground allspice
4 boneless pork chops (about 1 1/2 lb)
1 teaspoon complete seasoning
1 tablespoon extra-virgin olive oil
2 tablespoons fresh cilantro, coarsely chopped

Steps

  1. Combine in medium bowl: pineapple, tomatoes, tomato sauce, pimientos, onions, salt, and allspice, then set aside. Preheat large sauté pan on medium-high 2–3 minutes. Sprinkle both sides of pork chops with complete seasoning (wash hands).
  2. Place oil in pan, then add pork chops; cook 2–3 minutes on each side or until browned. Pour tomato mixture over pork chops. Reduce heat to medium; cover and cook 5–7 minutes, stirring sauce occasionally and flipping pork once, and until pork is 145°F (for medium).
  3. Chop cilantro. Sprinkle cilantro over pork chops and serve.

Seasoned Rice

Ingredients

2 (8.8-oz) pouches precooked brown rice
1/2 teaspoon complete seasoning
1–2 teaspoons chile pepper blend paste
1 tablespoon fresh cilantro, coarsely chopped

Steps

  1. Place rice in large sauté pan on medium-high; stir in complete seasoning and chile pepper paste. Cook 3–4 minutes, stirring occasionally, or until heated. Meanwhile, chop cilantro.
  2. Stir in cilantro; cook 1 more minute to allow flavors to blend. Serve.

Aprons Advice

  • Complete your meal with fresh salad blend, Cuban bread, and a layer cake for dessert.
  • Tomatoes are a good source of lycopene, an antioxidant that may help prevent certain diseases. The use of oil and heat from cooking increases the body’s absorption of lycopene.

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Pork with Pineapple-Pimiento Salsa

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Seasoned Rice

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Pork with Pineapple-Pimiento Salsa

CALORIES (per 1/4 recipe) 310kcal; FAT 13.00g; SAT FAT 4.00g; TRANS FAT 0.00g; CHOL 75mg; SODIUM 490mg; CARB 18g; FIBER 3.00g; SUGARS 13g; PROTEIN 30g; CALC 4%; VIT A 30%; VIT C 90%; IRON 15%

Seasoned Rice

CALORIES (per 1/4 recipe) 220kcal; FAT 2.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 90mg; CARB 35g; FIBER 2.00g; SUGARS 0g; PROTEIN 4g; CALC 0%; VIT A 0%; VIT C 4%; IRON 6%

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