Publix Simple Meals

Pork Katsu with Apple Broccoli Slaw

Pork Katsu with Apple Broccoli Slaw
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare apple broccoli slaw and begin to chill (5 minutes)
  • Prepare pork; serve (25 minutes)

Pork Katsu

Ingredients

1/2 cup ketchup
1/3 cup applesauce
1/4 cup teriyaki sauce
1/4 cup flour
1/2 cup egg substitute (or 2 eggs, beaten)
3/4 cup panko bread crumbs
2 pork cubed steaks (about 1 lb)
1/3 cup vegetable oil
2 (8.5-oz) pouches precooked basmati rice

Steps

  1. Combine in small saucepan on medium-low: ketchup, applesauce, and teriyaki sauce; simmer 6–8 minutes, stirring occasionally, or until sauce darkens. Remove pan from heat; set aside.
  2. Place flour in shallow dish. Place eggs in second dish and bread crumbs in third dish. Dip pork in flour (coating both sides) then dip into eggs (allowing excess to drip off). Finally, dip into bread crumbs.
  3. Preheat large sauté pan on medium 2–3 minutes. Place oil in pan, then add 1 pork steak; cook 3–4 minutes on each side or until pork is golden and 145°F. Repeat with other pork steak.
  4. Prepare rice following package instructions. Cut pork into thin strips; place over rice and drizzle with sauce. Serve.

Apple Broccoli Slaw

Ingredients

2 crisp/tart apples (like Honeycrisp, Granny Smith, Fuji)
1 lemon, for juice
1/2 cup presliced green onions
1/2 cup spicy yum yum sauce (Japanese)
12 oz fresh broccoli florets

Steps

  1. Shred apples into large bowl using a coarse grater. Squeeze lemon for juice (2 tablespoons); add to apple and toss to coat. Stir in green onions and sauce until blended.
  2. Chop broccoli finely; add to apple mix and toss until blended. Chill 15 minutes. Toss before serving.

Aprons Advice

  • Complete your meal with an Asian vegetable blend, green tea, and apple turnovers for dessert.
  • Turn up the heat by drizzling sriracha sauce over the pork with the katsu sauce.

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Pork Katsu

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Apple Broccoli Slaw

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Pork Katsu

CALORIES (per 1/4 recipe) 680kcal; FAT 32.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 1130mg; CARB 69g; FIBER 1.00g; SUGARS 13g; PROTEIN 32g; CALC 6%; VIT A 8%; VIT C 2%; IRON 20%

Apple Broccoli Slaw

CALORIES (per 1/4 recipe) 250kcal; FAT 17.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 190mg; CARB 23g; FIBER 5.00g; SUGARS 14g; PROTEIN 3g; CALC 6%; VIT A 60%; VIT C 150%; IRON 6%

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