Publix Simple Meals

Plantain Chicken Rolls With Lime Sauce and Ginger Citrus Salad

Plantain Chicken Rolls With Lime Sauce and Ginger Citrus Salad
Total Time:
40 minutes
Active Time:
15 minutes

Cooking Sequence


-- Prepare chicken and begin to bake - 10 minutes

-- Prepare salad; complete chicken and serve - 30 minutes


Plantain Chicken Rolls With Lime Sauce

Ingredients

Cooking spray

1 (11-oz) box frozen whole baked plantains

3 boneless, skinless chicken breasts (1 3/4 lb)

2 teaspoons mango-lime (or seafood) seasoning, divided

2 1/2 tablespoons fresh lime juice

1/3 cup Greek yogurt

2 tablespoons honey

Prep


-- Preheat oven to 450°F. Coat 2-quart baking dish with cooking spray.

-- Microwave plantains in tray 1 minute on HIGH to thaw slightly.

-- Butterfly chicken: cut in half horizontally, leaving one side attached. Open chicken and place in baking dish (wash hands).


Steps


1. Sprinkle 1 teaspoon seasoning over chicken.

2. Place 1 plantain on bottom half of each breast, then fold top half over plantain; secure with a skewer (or toothpick). Season with remaining 1 teaspoon seasoning. Bake 22-27 minutes or until 165°F.

3. Whisk lime juice, yogurt, and honey until blended. Slice chicken and serve with lime sauce.


Ginger Citrus Salad

Ingredients

1/2 cup Greek yogurt

1/4 cup brown sugar

1 tablespoon ginger spice blend paste

1/4 teaspoon cinnamon

2 (24-oz) jars citrus salad in extra light syrup (drained)

1 cup dried cranberries

Steps


1. Whisk together in salad bowl, yogurt, brown sugar, spice blend, and cinnamon.

2. Add citrus salad and cranberries; gently stir into dressing until evenly coated. Serve. (Makes 6 servings.)


Aprons Advice


-- Complete your meal with white rice, Cuban bread, and caramel cookies for dessert.

-- This recipe would work equally well with pork chops, or even thin white fish filets like tilapia or flounder.


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Plantain Chicken Rolls With Lime Sauce and Ginger Citrus Salad

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Plantain Chicken Rolls With Lime Sauce

CALORIES (per 1/4 recipe) 440kcal; FAT 12g; CHOL 110mg; SODIUM 280mg; CARB 42g; FIBER 0g; PROTEIN 42g; VIT A 10%; VIT C 15%; CALC 4%; IRON 10%

Ginger Citrus Salad

CALORIES (per 1/6 recipe) 260kcal; FAT 1g; CHOL 5mg; SODIUM 50mg; CARB 64g; FIBER 1g; PROTEIN 1g; VIT A 20%; VIT C 190%; CALC 4%; IRON 4%

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