Publix Simple Meals

Pepper Shrimp Sauté with Creamy Citrus Salad

Pepper Shrimp Sauté with Creamy Citrus Salad
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare salad through step 1 (5 minutes)
  • Prepare shrimp recipe, complete salad; serve (25 minutes)

Pepper Shrimp Sauté

Ingredients

1 medium yellow onion, coarsely chopped
1 large orange (or yellow) bell pepper, coarsely chopped
1 small jalapeño pepper, finely chopped
1/2 cup roasted red peppers, coarsely chopped
3 tablespoons fresh cilantro, coarsely chopped
2 pouches boil-in-bag white rice
2 tablespoons canola oil
1/3 cup chipotle salsa
1 cup low-sodium chicken broth
12 oz large peeled/deveined shrimp, tails removed
1/3 cup sliced, stuffed green olives

Prep

  • Chop onion, all peppers, and cilantro.

Steps

  1. Prepare rice following stovetop instructions on package.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add onions, bell peppers, and jalapeños; cook and stir 5–6 minutes or until tender and beginning to brown.
  3. Reduce heat on pan to medium-low. Add roasted peppers and cooking sauce to onion mixture; cook and stir 2 minutes.
  4. Stir in broth and shrimp; simmer 3–4 minutes and until shrimp turn pink and opaque and liquid has reduced by about one-third.
  5. Remove pan from heat; stir in olives and cilantro. Season with salt and pepper, if desired. Serve.

Creamy Citrus Salad

Ingredients

1 tablespoon fresh mint, coarsely chopped
1 (20-oz) jar citrus segments, drained, reserving 1/2 cup juice
1 tablespoon light agave syrup
1 (5.3-oz) cup vanilla (or plain) low-fat Greek yogurt, divided

Steps

  1. Chop mint. Combine in medium bowl: juice and agave, then stir in citrus segments and mint. Chill 10 minutes to blend flavors.
  2. Transfer salad (with juice) to four serving bowls; top with yogurt and serve.

Aprons Advice

  • Complete your meal with fresh salad blend, crusty bread, and flan for dessert.
  • Removing the membrane and seeds from the jalapeño will reduce the heat level in the shrimp recipe. You may want to use gloves when handling the peppers.

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Pepper Shrimp Sauté

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Creamy Citrus Salad

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Pepper Shrimp Sauté

CALORIES (per 1/4 recipe) 370kcal; FAT 12.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 140mg; SODIUM 1000mg; CARB 46g; FIBER 2.00g; SUGARS 4g; PROTEIN 20g; CALC 8%; VIT A 50%; VIT C 150%; IRON 6%

Creamy Citrus Salad

CALORIES (per 1/4 recipe) 150kcal; FAT 0.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 40mg; CARB 32g; FIBER 0.00g; SUGARS 28g; PROTEIN 3g; CALC 8%; VIT A 15%; VIT C 120%; IRON 4%

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