Publix Simple Meals

Penne Pasta Sauté and Baby Salad Greens with Strawberries

Penne Pasta Sauté and Baby Salad Greens with Strawberries
Servings:
4
Total Time:
35 minutes

Cooking Sequence

  • Prepare pasta recipe through step 4 (30 minutes)
  • Prepare salad and complete pasta; serve (5 minutes)

Penne Pasta Sauté

Ingredients

2 medium zucchini
2 medium squash
8 oz whole grain penne pasta
2 tablespoons extra-virgin olive oil
1 tablespoon minced garlic
1 (28-oz) can diced fire-roasted tomatoes (undrained)
2 teaspoons turbinado (raw) sugar
1 teaspoon dried oregano

Steps

  1. Bring water to boil for pasta. Slice zucchini and squash lengthwise into quarters. Slice each quarter into 1/2-inch-thick slices; set aside. Cook pasta following package instructions.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add garlic, zucchini, and squash; cook 2–3 minutes or until vegetables begin to soften. Stir in remaining ingredients; cook 4–5 minutes or until thoroughly heated and liquid has slightly reduced in volume.
  3. Drain pasta. Remove vegetable mixture from heat. Stir pasta into vegetables and serve. (Makes 6 servings.)

Baby Salad Greens with Strawberries

Ingredients

1 bag baby salad greens (4–6 oz)
1 cup fresh strawberries
3 tablespoons balsamic vinaigrette
1/3 cup vanilla almond low-sugar granola

Steps

  1. Place salad greens in salad bowl. Cut stem end off strawberries; slice thinly and arrange over salad greens.
  2. Drizzle vinaigrette over salad; sprinkle with granola and serve.

Aprons Advice

  • Complete your meal with Parmesan cheese for topping pasta, whole wheat bread, and sugar-free pudding for dessert.
  • Diced eggplant, fresh spinach, and sliced mushrooms are excellent add-ins or substitutions in the pasta.

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Penne Pasta Sauté

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Baby Salad Greens with Strawberries

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Penne Pasta Sauté

CALORIES (per 1/6 recipe) 230kcal; FAT 6.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 320mg; CARB 37g; FIBER 5.00g; SUGARS 9g; PROTEIN 9g; CALC 6%; VIT A 15%; VIT C 70%; IRON 15%

Baby Salad Greens with Strawberries

CALORIES (per 1/4 recipe) 80kcal; FAT 4.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 160mg; CARB 10g; FIBER 2.00g; SUGARS 3g; PROTEIN 2g; CALC 4%; VIT A 45%; VIT C 60%; IRON 10%

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