Publix Simple Meals

Peanut Satay Chicken with Edamame Sauté

Peanut Satay Chicken with Edamame Sauté
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare chicken and begin to marinate (10 minutes)
  • Prepare sugar snap recipe (10 minutes)
  • Complete chicken and serve (10 minutes)

Peanut Satay Chicken

Ingredients

1 lb chicken breast tenders
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup peanut satay sauce, divided
Cooking spray

Prep

  • Preheat grill (or grill pan).

Steps

  1. Season chicken with salt and pepper; coat with 1/4 cup satay sauce. Let stand 5–10 minutes to marinate.
  2. Coat chicken with cooking spray. Place chicken on grill (or in grill pan); grill 2–3 minutes on each side and until 165°F. Remove from grill and top with remaining 1/4 cup sauce. Serve.

Edamame Sauté

Ingredients

1 (8-oz) package fresh sugar snap peas
2 tablespoons canola oil
1 cup fresh presliced white mushrooms
1 (10-oz) package shelled edamame
1/4 cup horseradish sauce
1/4 cup mirin (or white wine)
2 tablespoons reduced-sodium soy sauce
1 (8.8-oz) pouch precooked brown rice

Prep

  • Trim stems and strings from peas, if needed.

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add sugar snaps, mushrooms, and edamame; cook 2–3 minutes or until sugar snaps are tender.
  2. Reduce heat to medium-low. Combine horseradish sauce, mirin, and soy sauce. Stir sauce and rice into sugar snap mixture; cook 2–3 more minutes to heat rice. Remove from heat. Serve.

Aprons Advice


-- Complete your meal with an Asian salad blend, a crusty baguette, and rice pudding for dessert.

-- Add chopped peanuts to the chicken recipe for added crunch.



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Peanut Satay Chicken

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Edamame Sauté

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Peanut Satay Chicken

CALORIES (per 1/4 recipe) 210kcal; FAT 8.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 320mg; CARB 6g; FIBER 1.00g; SUGARS 4g; PROTEIN 25g; CALC 2%; VIT A 6%; VIT C 2%; IRON 6%

Edamame Sauté

CALORIES (per 1/4 recipe) 390kcal; FAT 15.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 470mg; CARB 39g; FIBER 3.00g; SUGARS 12g; PROTEIN 14g; CALC 10%; VIT A 20%; VIT C 20%; IRON 15%

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