Publix Simple Meals

Parmesan Pork with Herb Sauce and Vanilla Berries

Parmesan Pork with Herb Sauce and Vanilla Berries
Servings:
4
Total Time:
45 minutes
Active Time:
25 minutes

Cooking Sequence

  • Prepare pork and begin to bake - 10 minutes
  • Prepare berry mixture while pork bakes - 25 minutes
  • Complete pork; serve - 10 minutes
  • Assemble dessert when ready to serve

Parmesan Pork with Herb Sauce

Ingredients

1 tablespoon fresh lemon peel
2 tablespoons lemon juice
2 tablespoons fresh sage leaves (finely chopped)
1 cup Italian-style panko bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon kosher salt
2 egg whites (or 1/4 cup egg white substitute)
1 pork tenderloin (about 1 lb)
1 1/2 cups reduced-fat milk
1 tablespoon butter
1 packet garlic/herb sauce mix (about 1 1/2 oz)

Prep

  • Preheat oven to 425°F.
  • Zest/grate lemon peel (no white).
  • Chop sage.

Steps

  1. Combine on plate, lemon peel, panko, Parmesan cheese, and salt. Combine lemon juice and egg whites. Dip pork lightly into egg mixture; then press and turn in panko mixture to coat (wash hands). Bake 20-25 minutes or until 160°F (for medium). Let stand 5 minutes before slicing.
  2. Combine milk, butter, and sauce mix; bring to a boil on medium, whisking to blend.
  3. Reduce to medium-low. Stir in sage; cook and stir continuously, 2-3 minutes, or until thickened. Slice pork and serve with sauce.

Vanilla Berries

Ingredients

16 oz fresh strawberries (2 1/2 cups)
1 tablespoon sugar
1/2 teaspoon pure vanilla extract
2 cups premium vanilla (or butter pecan) ice cream, divided

Steps

  1. Slice strawberries thinly; combine with sugar and vanilla.
  2. Spoon berries over ice cream and serve.

Aprons Advice

  • Complete your meal with mashed potatoes, fresh green beans, and warm dinner rolls.

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Parmesan Pork with Herb Sauce and Vanilla Berries

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Parmesan Pork with Herb Sauce

Pork only: CALORIES (per 1/4 recipe) 350kcal; FAT 13g; CHOL 90mg; SODIUM 930mg; CARB 18g; FIBER 0g; PROTEIN 37g; VIT A 2%; VIT C 10%; CALC 15%; IRON 10%
Sauce only: CALORIES (per 1/4 recipe) 110kcal; FAT 4.5g; CHOL 15mg; SODIUM 640mg; CARB 12g; FIBER 0g; PROTEIN 4g; VIT A 6%; VIT C 0%; CALC 10%; IRON 0%

Vanilla Berries

CALORIES (per 1/4 recipe) 310kcal; FAT 18.00g; SAT FAT 11.00g; TRANS FAT 0.00g; CHOL 100mg; SODIUM 65mg; CARB 35g; FIBER 2.00g; SUGARS 30g; PROTEIN 5g; CALC 15%; VIT A 15%; VIT C 110%; IRON 4%

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