Publix Simple Meals

Pan-Fried Fish and Tomatoes With Cabbage Radish Slaw

Pan-Fried Fish and Tomatoes With Cabbage Radish Slaw
Servings:
4
Total Time:
25 minutes
Active Time:
25 minutes

Cooking Sequence

  • Prepare salad - 10 minutes
  • Prepare fish and serve - 15 minutes

Pan-Fried Fish and Tomatoes

Ingredients

2 tablespoons fresh cilantro, coarsely chopped
4 cod (or other white fish) fillets, 20–24 oz (thawed)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons extra-virgin olive oil
2 cloves fresh garlic
1/2 cup fresh prediced onions
1 cup fresh prediced tomatoes
juice of 2 lemons

Steps

  1. Chop cilantro. Preheat large sauté pan on medium-high 2–3 minutes. Check fish for bones, then season both sides of fish with salt and pepper (wash hands).
  2. Place olive oil in pan; swirl to coat. Crush garlic, using garlic press, into pan. Use knife to remove garlic from bottom of press. Add onions; cook and stir 2–3 minutes or until onions begin to soften.
  3. Add tomatoes, cilantro, and fish to onions; cook fish 2–3 minutes on each side or until 145°F (or opaque and separates easily). Squeeze juice of both lemons (about 1/4 cup) over fish and serve.

Cabbage Radish Slaw

Ingredients

4–5 red radishes
1 jalapeño pepper
2 tablespoons fresh prediced onions
2 tablespoons fresh cilantro
1 clove garlic
1/4 cup extra-virgin olive oil
1/4 cup sour cream
3 tablespoons red wine vinegar
1/4 teaspoon kosher salt
1/8 teaspoon pepper
10 oz finely-shredded cabbage

Steps

  1. Remove ends of radishes and pepper; place radishes in food processor. Cut pepper in half; remove seeds. Add one pepper half to radishes (reserve other half for another use). Add onions, cilantro, and garlic; pulse until coarsely chopped.
  2. Whisk together, in medium bowl, remaining ingredients (except cabbage) until blended; stir in radish mixture. Add cabbage; toss gently until evenly coated. Chill until ready to serve.

Aprons Advice

  • Complete your meal with yuca, fresh cut fruit, and garlic bread.
  • The slaw recipe, with radishes and a little jalapeño pepper, has a peppery crunch. It would be great served on barbecue pork sandwiches or just as a quick side dish.

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Pan-Fried Fish and Tomatoes With Cabbage Radish Slaw

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Pan-Fried Fish and Tomatoes

CALORIES (per 1/4 recipe) 170kcal; FAT 7g; SAT FAT 1g; TRANS FAT 0g; CHOL 55mg; SODIUM 440mg; CARB 6g; FIBER 1g; SUGARS 3g; PROTEIN 19g; VIT A 6%; VIT C 40%; CALC 2%; IRON 4%

Cabbage Radish Slaw

CALORIES (per 1/4 recipe) 160kcal; FAT 16g; SAT FAT 3.5g; TRANS FAT 0g; CHOL 5mg; SODIUM 95mg; CARB 5g; FIBER 2g; SUGARS 1g; PROTEIN 1g; VIT A 4%; VIT C 60%; CALC 6%; IRON 4%

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