Publix Simple Meals

Oxtail Stew with Chickpeas and Flan Tropical

Oxtail Stew with Chickpeas and Flan Tropical
Servings:
4
Total Time:
about 3 hours
Active Time:
25 minutes

Cooking Sequence

  • Prepare stew and begin to cook on low (20 minutes)
  • Prepare flan through step 2 (5 minutes)
  • Complete stew and serve (2–2 1/2 hours)

Oxtail Stew with Chickpeas

Ingredients

3 lb beef oxtails
1 1/2 teaspoons Caribbean (or jerk) seasoning, divided
2 tablespoons canola oil
1 medium onion, thinly sliced
1 (32-oz) box chicken stock
2 (15.5-oz) cans chickpeas (garbanzos), drained and rinsed
1 (14.5-oz) can diced tomatoes with green pepper, celery, & onion, undrained
1 (14.5-oz) can diced potatoes, drained
1/2 teaspoon pepper
1 bay leaf

Prep


-- Slice onion.


Steps

  1. Preheat large stockpot on medium-high 2–3 minutes. Season oxtails with 1 teaspoon seasoning. Place oil in pan, then add oxtails; cook and turn 3–4 minutes until well browned. Meanwhile, slice onion.
  2. Stir in remaining ingredients (including remaining 1/2 teaspoon jerk seasoning); bring to a boil.
  3. Reduce heat to low and cover; cook 2–2 1/2 hours or until oxtails are tender. Skim fat from stew and remove bay leaf; serve.

Flan Tropical

Ingredients

1 lb fresh tropical fruit salad (fresh pineapple, strawberries, kiwi)
1 lime, for zest/juice
3 tablespoons guava jelly
4 (4.5-oz) cups flan
1/2 cup aerosol whipped cream

Prep

  • Drain juice from fruit into medium microwave-safe bowl. Cut fruit into bite-sized pieces; set aside.
  • Cut zest curls from lime for garnish. Squeeze 1/2 lime for juice (1 tablespoon) into fruit juice.

Steps

  1. Add jelly to juice; microwave on HIGH for 30–35 seconds or just until slightly warm. Stir until blended.
  2. Stir in fruit until evenly coated; chill until ready to serve.
  3. Transfer flan to a serving dish. Spoon fruit over flan; top with whipped cream and lime zest. Serve.

Aprons Advice

  • Complete your meal with a fresh salad blend and Cuban bread.
  • Beef cut for stew can be used instead of the oxtails.

Add items to your shopping list by clicking on the check box next to any item below.

Oxtail Stew with Chickpeas

Items You May Need to Buy
Items You May Already Have

Flan Tropical

Items You May Need to Buy

Oxtail Stew with Chickpeas

CALORIES (per 1/6 recipe) 340kcal; FAT 11.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 770mg; CARB 27g; FIBER 5.00g; SUGARS 7g; PROTEIN 34g; CALC 10%; VIT A 4%; VIT C 20%; IRON 25%

Flan Tropical

CALORIES (per 1/4 recipe) 330kcal; FAT 7.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 165mg; SODIUM 80mg; CARB 63g; FIBER 2.00g; SUGARS 54g; PROTEIN 8g; CALC 10%; VIT A 6%; VIT C 120%; IRON 6%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star