Publix Simple Meals

One-Pot Chili Mac and Apples with Peanut Butter Dip

One-Pot Chili Mac and Apples with Peanut Butter Dip
Servings:
6
Total Time:
25 minutes

Cooking Sequence

  • Prepare chili through beginning of step 3 (15 minutes)
  • Prepare dip and complete chili; serve (10 minutes)

Apples with Peanut Butter Dip

Ingredients

1 cup plain low-fat Greek yogurt
1/2 cup peanut butter
2 tablespoons honey
1 (14-oz) bag presliced apples

Steps

  1. Combine all ingredients (except apples) until blended.
  2. Cover and chill until ready to serve. Serve with apple slices.

One-Pot Chili Mac

Ingredients

1 lb lean ground beef, 7% fat
Cooking spray
1/2 teaspoon kosher salt
1 cup frozen seasoning blend (diced onions, celery, bell peppers)
4 cups unsalted chicken stock (or broth)
1 (16-oz) jar medium thick & chunky salsa
1 can reduced-sodium red kidney beans (15–16 oz), drained
1 (1.25-oz) packet chili seasoning mix
8 oz elbow macaroni
2 oz pasteurized processed bar cheese
1 (8-oz) can no-salt-added tomato sauce

Steps

  1. Preheat large stockpot on medium-high 2–3 minutes. Coat beef with spray and season with salt, then place in stockpot; cook 3–4 minutes, stirring to crumble meat.
  2. Stir in seasoning blend; cook 2 more minutes and until no pink remains in meat. Stir in broth, salsa, beans, and seasoning mix; bring to a boil.
  3. Stir in pasta; cook 8 minutes, stirring occasionally. Meanwhile, cut cheese into small cubes. Stir in tomato sauce; cook 1 more minute. Serve chili with cheese.

Aprons Advice

  • Complete your meal with chili toppings (such as onions, sour cream, pepper sauce, corn chips), fresh salad blend, and corn bread.
  • The dip recipe uses Greek yogurt (instead of cream cheese) to help lower the fat and saturated fat and boost the protein.

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Apples with Peanut Butter Dip

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One-Pot Chili Mac

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Apples with Peanut Butter Dip

Amount per 1/6 recipe serving: Calories 220, Total Fat 12.00g, Sat Fat 2.50g, Trans Fat 0.00g, Chol 0mg, Sodium 105mg, Total Carb 20g, Fiber 2.00g, Sugars 15g, Protein 9g, Calc 10%, Vit A 0%, Vit C 150%, Iron 2%

One-Pot Chili Mac

Amount per 1/6 recipe serving: Calories 420, Total Fat 9.00g, Sat Fat 4.00g, Trans Fat 0.00g, Chol 70mg, Sodium 1080mg, Total Carb 48g, Fiber 4.00g, Sugars 8g, Protein 33g, Calc 8%, Vit A 10%, Vit C 15%, Iron 20%

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