Publix Simple Meals

Mustard and Brown Sugar Salmon with Herbed Rice

Mustard and Brown Sugar Salmon with Herbed Rice
Servings:
4
Total Time:
25 minutes

Cooking Sequence

  • Preheat grill; prepare salmon recipe through step 1 (5 minutes)
  • Prepare rice recipe (10 minutes)
  • Grill salmon and serve (10 minutes)

Mustard and Brown Sugar Salmon

Ingredients

4 salmon fillets, thawed and skin removed (about 1 1/2 lb)
1/2 cup light mayonnaise
1 tablespoon Italian herb seasoning paste
1/4 cup brown sugar
2 tablespoons spicy brown mustard
1/4 teaspoon curry powder
Olive oil (or regular) cooking spray

Prep

  • Preheat grill.
  • Check fish for bones.

Steps

  1. Combine mayonnaise and seasoning paste; chill until ready to serve.
  2. Combine sugar, mustard, and curry powder. Coat both sides of salmon with cooking spray (wash hands). Place salmon on grill; grill 2–3 minutes without turning.
  3. Turn salmon; then brush with mustard mixture. Close lid; grill 2–3 more minutes and until flesh is opaque and separates easily. Serve herb mayonnaise over salmon.

Herbed Rice

Ingredients

2 tablespoons fresh parsley, chopped
2 (10-oz) bags frozen precooked brown rice
1 tablespoon Italian herb seasoning paste
1/2 teaspoon kosher salt
1/4 teaspoon pepper

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Chop parsley.
  2. Combine rice, seasoning paste, salt, and pepper in pan; cook and stir 3–4 minutes or until thoroughly heated.
  3. Stir in parsley; cover and reduce heat to lowest setting until ready to serve.

Aprons Advice

  • Complete your meal with fresh salad blend, dinner rolls, and enjoy fresh fruit for dessert.
  • Lay fish, skin side down, over an inverted bowl; the curve lifts the bones. Use fingertips to feel for bones that may not be visible.
  • Don’t want to grill? You can prepare the salmon in a large sauté pan on medium-high heat instead; cook time will be about the same.

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Mustard and Brown Sugar Salmon

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Herbed Rice

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Mustard and Brown Sugar Salmon

CALORIES (per 1/4 recipe) 470kcal; FAT 29.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 105mg; SODIUM 550mg; CARB 13g; FIBER 1.00g; SUGARS 10g; PROTEIN 34g; CALC 4%; VIT A 2%; VIT C 35%; IRON 4%

Herbed Rice

CALORIES (per 1/4 recipe) 170kcal; FAT 1.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 250mg; CARB 34g; FIBER 2.00g; SUGARS 0g; PROTEIN 4g; CALC 2%; VIT A 6%; VIT C 30%; IRON 6%

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