Publix Simple Meals

Mushroom Swiss Burgers with Chopped Cauliflower Salad

Mushroom Swiss Burgers with Chopped Cauliflower Salad
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Preheat grill; prepare burger recipe through step 2 (5 minutes)
  • Prepare salad; begin to grill mushrooms, then burger (10 minutes)
  • Complete burgers and serve (15 minutes)

Mushroom Swiss Burgers

Ingredients

Large zip-top bag
2 tablespoons reduced-sodium soy sauce
1 tablespoon olive oil
1/4 teaspoon kosher salt
6 oz whole portabella mushrooms
3 tablespoons dry onion soup mix, divided
1/4 cup light mayonnaise
1 1/2 lb lean ground beef, 7% fat
8 slices Swiss cheese (6 oz)
4 Bakery hamburger buns

Steps

  1. Preheat grill (or grill pan). Place in bag: soy sauce, oil, and salt; shake to blend. Discard stems and gills (dark brown layers) from mushrooms; add mushrooms to bag. Seal bag tightly and shake to coat mushrooms; let stand 10 minutes (or up to 1 hour) to marinate.
  2. Combine 1 tablespoon soup mix with mayonnaise; set aside. Combine beef and 2 tablespoons soup mix just until blended; form into 4 patties (wash hands).
  3. Place mushrooms on grill; grill 3 minutes. Add burgers to grill. Turn mushrooms; grill 3–4 more minutes or until tender. Remove mushrooms from grill.
  4. Turn burgers; grill 3–4 more minutes and until burgers are 160°F. Cut mushrooms into 8 equal slices. Place 2 mushroom slices and 2 cheese slices on top of each burger during last minute of grill time to melt cheese.
  5. Spread 1 tablespoon mayonnaise mixture over buns. Top with burgers and assemble sandwiches. Serve.

Chopped Cauliflower Salad

Ingredients

1 cup frozen green peas, thawed
2 1/2 cups fresh cauliflower florets (10 oz)
1/2 oz fresh basil leaves, coarsely chopped
1/2 cup roasted cashews, coarsely chopped
1/4 cup plain nonfat Greek yogurt (or mayonnaise)
1/4 cup Asian salad dressing (ginger or sesame)
1/3 cup presliced green onions
1/4 teaspoon kosher salt

Steps

  1. Thaw peas in colander under cool running water. Cut cauliflower into 1/2-inch pieces; chop basil and cashews. Combine yogurt and dressing in salad bowl.
  2. Add remaining ingredients to dressing; toss to coat. Let stand 10 minutes for flavors to blend. Serve.

Aprons Advice

  • Complete your meal with french fries, lemonade, and chocolate chip cookies for dessert.
  • Do not overmix the burgers; this will help keep them tender and moist.

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Mushroom Swiss Burgers

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Chopped Cauliflower Salad

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Mushroom Swiss Burgers

CALORIES (per 1/4 recipe) 730kcal; FAT 37.00g; SAT FAT 15.00g; TRANS FAT 0.00g; CHOL 195mg; SODIUM 1320mg; CARB 35g; FIBER 2.00g; SUGARS 7g; PROTEIN 61g; CALC 35%; VIT A 8%; VIT C 4%; IRON 40%

Chopped Cauliflower Salad

CALORIES (per 1/4 recipe) 190kcal; FAT 12.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 370mg; CARB 15g; FIBER 3.00g; SUGARS 5g; PROTEIN 8g; CALC 4%; VIT A 20%; VIT C 70%; IRON 10%

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