Publix Simple Meals

Mediterranean Chicken Sauté with Warm Mushroom Salad

Mediterranean Chicken Sauté with Warm Mushroom Salad
Servings:
4
Total Time:
30 minutes
Active Time:
n/a

Cooking Sequence

  • Prepare chicken through step 2 (10 minutes)
  • Prepare salad, complete chicken; serve (20 minutes)

Mediterranean Chicken Sauté

Ingredients

1 cup seedless red grapes, halved
2 shallots, thinly sliced
8 pitted Sicilian-style olives, sliced
2 boneless, skinless chicken breasts (about 1 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 teaspoons canola oil
1 cup reduced-sodium chicken broth
1 tablespoon unsalted butter
1 tablespoon red wine vinegar
1 tablespoon fresh oregano leaves

Steps

  1. Halve grapes; slice shallots and olives.
  2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan, then add chicken; cook 6 minutes on each side.
  3. Stir in chicken broth and cover pan. Reduce heat to medium; cook 7–9 more minutes or until chicken is 165°F.
  4. Remove chicken from pan. Stir in butter, vinegar, grapes, shallots, and olives; cook 1 minute. Remove pan from heat; stir in oregano. Slice chicken; serve sauce over chicken.

Warm Mushroom Salad

Ingredients

12 oz presliced portabellas
1 shallot, finely chopped
2 cloves garlic, finely chopped
1/4 cup Deli manchego cheese (1 oz), shaved
Cooking spray
1 tablespoon red wine vinegar
2 teaspoons canola oil
3 oz baby arugula leaves (about 2 cups)

Prep

  • Remove stems and gills (dark brown layers) from mushrooms.
  • Chop shallot and garlic; remove rind from cheese, then shave with vegetable peeler.

Steps

  1. Preheat large, nonstick sauté pan on medium 2–3 minutes. Coat mushrooms with spray and place in pan; cook 2–3 minutes on each side or until tender and browned.
  2. Combine garlic, shallots, vinegar, and oil. Remove pan from heat and stir garlic mixture into mushrooms.
  3. Place 1/2 cup arugula on each serving plate; divide mushroom mixture evenly over top. Sprinkle with cheese and serve.

Aprons Advice

  • Complete your meal with sweet potato fries, French bread, and fruit parfait for dessert.
  • Easy tip: Place grapes between two small paper plates. Place one hand on the top plate and use the other hand to slice between the plates with a long, serrated (bread) knife.

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Mediterranean Chicken Sauté with Warm Mushroom Salad

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Mediterranean Chicken Sauté

CALORIES (per 1/4 recipe) 210kcal; FAT 10g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 70mg; SODIUM 580mg; CARB 12g; FIBER 1g; SUGARS 9g; PROTEIN 25g; VIT A 2%; VIT C 8%; CALC 2%; IRON 6%

Warm Mushroom Salad

CALORIES (per 1/4 recipe) 90kcal; FAT 6g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 10mg; SODIUM 30mg; CARB 5g; FIBER 2g; SUGARS 3g; PROTEIN 5g; VIT A 10%; VIT C 6%; CALC 10%; IRON 4%

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