Publix Simple Meals

Marinated Pork and Potatoes with Cucumber Summer Salad

Marinated Pork and Potatoes with Cucumber Summer Salad
Servings:
4
Total Time:
50 minutes
Active Time:
30 minutes

Cooking Sequence

  • Prepare pork and begin to marinate (5 minutes) 
  • Begin to bake pork; microwave potatoes (20 minutes)
  • Prepare salad and complete pork; serve (25 minutes)

Marinated Pork and Potatoes

Ingredients

6 cloves fresh garlic, pressed
3 tablespoons lemon (or poppy seed) vinaigrette
1 tablespoon red wine vinegar
1 1/2 teaspoons dried oregano
1 teaspoon kosher salt
1/2 teaspoon pepper
Large zip-top bag
1 pork tenderloin (about 1 lb)
1 lb baby potatoes, halved
2 tablespoons fresh dill, finely chopped
1/2 cup plain nonfat Greek yogurt

Prep

  • Preheat oven to 425°F.
  • Press garlic (or chop finely).

Steps

  1. Combine vinaigrette, vinegar, oregano, salt, pepper, and garlic. Reserve 2 tablespoons for later use; place remaining 2 tablespoons in bag. Add pork (wash hands); let stand 15 minutes to marinate, turning occasionally (optional: marinade time may be extended up to 1 hour). Meanwhile, halve potatoes and chop dill.
  2. Transfer pork to baking sheet; begin to bake for 10 minutes. Combine yogurt and dill; set aside.
  3. Place potatoes in microwave-safe bowl; microwave on HIGH 8 minutes to cook partially. Toss potatoes with reserved marinade, then arrange in single layer on baking sheet. Bake potatoes (while pork continues to bake) for 8–10 minutes or until pork is 165°F and potatoes are tender when pierced with fork. Let pork stand 5 minutes to rest. Slice pork and serve with dill yogurt and potatoes.

Aprons Advice

  • Complete your meal with fresh salad blend, green tea, and a sugar-free dessert.
  • The pork marinade is naturally acidic; marinating longer than an hour may begin to “cook” the pork.

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Marinated Pork and Potatoes with Cucumber Summer Salad

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Marinated Pork and Potatoes

CALORIES (per 1/4 recipe) 250kcal; FAT 6.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 460mg; CARB 23g; FIBER 2.00g; SUGARS 1g; PROTEIN 25g; CALC 10%; VIT A 0%; VIT C 8%; IRON 15%

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