Publix Simple Meals

Lime Garlic Chicken with Two-Bean Bell Pepper Salad

Lime Garlic Chicken with Two-Bean Bell Pepper Salad
Servings:
6
Total Time:
30 minutes

Cooking Sequence

  • Prepare chicken recipe through step 2 (10 minutes)
  • While chicken cooks, prepare salad (turn chicken, when required) and begin to chill (5 minutes)
  • Complete chicken and serve (15 minutes)

Lime Garlic Chicken

Ingredients

2 teaspoons fresh thyme, leaves only
1 medium shallot, finely chopped
2 1/2 tablespoons unsalted butter
1 teaspoon minced garlic
2 lb boneless, skinless chicken thighs
1 teaspoon adobo with pepper
1 3/4 cups reduced-sodium chicken broth
4 tablespoons fresh lime juice

Prep

  • Remove thyme leaves from stems; set aside.
  • Chop shallot.

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add shallots and garlic; cook and stir 2–3 minutes or until garlic begins to soften.
  2. Season both sides of chicken with adobo. Arrange chicken in pan; cook 4–5 minutes, without turning, or until lightly browned.
  3. Turn chicken; add broth, lime juice, and thyme leaves. Reduce heat to medium and cover; cook and stir 5–7 minutes and until chicken is 165°F.
  4. Remove chicken from pan; cover to keep warm. Increase heat to medium-high; cook sauce 4–5 minutes (uncovered) or until sauce begins to thicken. Return chicken to pan, turning to coat with sauce, and serve.

Two-Bean Bell Pepper Salad

Ingredients

2 tablespoons fresh Italian parsley, coarsely chopped
1 teaspoon minced garlic
2 tablespoons fresh lime juice
1 (16-oz) can garbanzo beans (chickpeas), drained/rinsed
1 (15.25-oz) can black beans, drained and rinsed
8 oz prediced tri-color bell peppers (1 1/2 cups)
1/4 cup presliced green onions
1/4 cup mojo marinade
1/2 teaspoon adobo with pepper

Steps

  1. Chop parsley; combine parsley, garlic, and lime juice in salad bowl.
  2. Stir in remaining ingredients. Chill 10 minutes or until ready to serve. Stir once before serving. (Makes 8 servings.)

Aprons Advice

  • Complete your meal with green beans, whole wheat bread, and sugar-free pudding for dessert.
  • Chicken thighs offer a deep, rich flavor to this recipe. If you prefer white meat, use bone-in breasts to avoid the meat becoming too dry.

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Lime Garlic Chicken

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Two-Bean Bell Pepper Salad

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Lime Garlic Chicken

CALORIES (per 1/6 recipe) 240kcal; FAT 13.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 155mg; SODIUM 490mg; CARB 2g; FIBER 0.00g; SUGARS 1g; PROTEIN 26g; CALC 2%; VIT A 4%; VIT C 8%; IRON 8%

Two-Bean Bell Pepper Salad

CALORIES (per 1/8 recipe) 100kcal; FAT 1.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 450mg; CARB 17g; FIBER 4.00g; SUGARS 2g; PROTEIN 5g; CALC 4%; VIT A 8%; VIT C 60%; IRON 8%

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