Publix Simple Meals

Lemon Romano Chicken with Italian Pasta Salad

Lemon Romano Chicken with Italian Pasta Salad
Servings:
4
Total Time:
30 minutes

Lemon Romano Chicken

Ingredients

1 cup seasoned croutons, finely crushed
1/4 cup slivered almonds, finely crushed
2 tablespoons fresh basil leaves, finely chopped
1 lemon, for zest
1/2 cup three-cheese (or original) egg substitute
1/4 cup grated Parmesan/Romano cheese
4 chicken cutlets (about 1 lb)
1 tablespoon unsalted butter
2 tablespoons canola oil
1 (5.3-oz) cup plain Greek yogurt
1 tablespoon basil pesto

Steps

  1. Crush croutons and almonds. Chop basil. Zest lemon peel (2 teaspoons). Place egg in shallow bowl. Combine in second bowl: cheese, croutons, almonds, zest, and basil.
  2. Dip chicken into egg (allowing excess to drip off). Finally, dip chicken into crouton mixture; press with fingertips to evenly coat (wash hands). Preheat large, nonstick saute pan on medium 2-3 minutes. Melt butter and oil in pan; cook chicken 2-3 minutes on each side and until 165 °F.
  3. Combine yogurt and pesto; serve on the side with chicken.

Italian Pasta Salad

Ingredients

1 cup grape tomatoes, halved
1/2 cup fresh basil leaves, coarsely chopped
1 (20-oz) package cheese tortellini
1/4 teaspoon pepper
1/2 cup Asiago-peppercorn salad dressing

Steps

  1. Bring water to boil for pasta. Halve tomatoes; chop basil. Cook and drain pasta following package instructions.
  2. Toss pasta with remaining ingredients. Serve warm or chill until ready to serve. (Makes 6 servings.)

Aprons Advice

  • Complete your meal with broccoli, Italian bread, and apple pie for dessert.
  • Add sliced olives and diced ham to the pasta salad for a tasty potluck side dish.

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Lemon Romano Chicken

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Italian Pasta Salad

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Lemon Romano Chicken

CALORIES (per 1/4 recipe) 430kcal; FAT 27.00g; SAT FAT 8.00g; TRANS FAT 0.00g; CHOL 85mg; SODIUM 440mg; CARB 12g; FIBER 1.00g; SUGARS 2g; PROTEIN 35g; CALC 15%; VIT A 10%; VIT C 2%; IRON 8%

Italian Pasta Salad

CALORIES (per 1/6 recipe) 400kcal; FAT 18.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 45mg; SODIUM 610mg; CARB 45g; FIBER 3.00g; SUGARS 4g; PROTEIN 14g; CALC 15%; VIT A 6%; VIT C 6%; IRON 10%

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