Publix Simple Meals

Korean Pork Strips with French Onion Rice

Korean Pork Strips with French Onion Rice
Servings:
6
Total Time:
55 minutes

Cooking Sequence

  • Preheat oven, prepare rice and begin to bake (10 minutes)
  • Prepare pork through step 4 (10 minutes)
  • Complete pork and rice; serve (35 minutes)

Korean Pork Strips

Ingredients

2 cloves fresh garlic
Large zip-top bag
1 (1/2-inch) piece fresh ginger root
1 (2.5-oz) jar sesame seeds
1/2 cup reduced sodium soy sauce
3 tablespoons sugar
2 tablespoons onion flakes
1 1/2 lb boneless pork tenderloin
Cooking spray

Steps

  1. Preheat oven to 400°F. Crush garlic cloves, using garlic press, into large zip-top bag (use knife to scrape bottom of garlic press). Peel ginger, then chop (1 teaspoon).
  2. Add to bag: sesame seeds, soy sauce, sugar, onion flakes, and ginger; shake to mix. Slice pork in half lengthwise and add to marinade (wash hands); knead bag to coat pork well. Let stand 5 minutes (or up to 3 hours in refrigerator) to marinate.
  3. Spray 13- x 9-inch baking dish with spray. Transfer pork to dish; top with all remaining marinade, then discard zip-top bag. Bake 30–35 minutes, or until tender and 145°F. Slice pork and serve with sauce.

French Onion Rice

Ingredients

1 cup parboiled rice
1 (10.5-oz) can condensed beef consommé
1 (10.5-oz) can condensed French onion soup
2 tablespoons butter

Steps

  1. Preheat oven to 400°F. Place rice in 2-quart casserole dish. Add beef consommé and French onion soup; stir to mix.
  2. Cut butter into thin slices and place evenly over top of rice. Cover and bake for 40–45 minutes, or until the rice has completely absorbed the liquid. Remove from oven and let stand 5 minutes. Serve.

Aprons Advice

  • Complete your meal with fresh pineapple, Deli coleslaw, sugar snap peas and almond creme cake.
  • Shortcuts and Tips
  • This rice recipe can be doubled for large families or parties. Use a 9x13-inch baking dish.

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Korean Pork Strips

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French Onion Rice

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Korean Pork Strips

CALORIES (per 1/6 recipe) 230kcal; FAT 9.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 820mg; CARB 12g; FIBER 2.00g; SUGARS 7g; PROTEIN 25g; CALC 15%; VIT A 0%; VIT C 6%; IRON 15%

French Onion Rice

CALORIES (per 1/6 recipe) 170kcal; FAT 4.50g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 630mg; CARB 27g; FIBER 1.00g; SUGARS 2g; PROTEIN 4g; CALC 2%; VIT A 2%; VIT C 0%; IRON 8%

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