Publix Simple Meals

Hydrating Soups and Fruity Refresher

Hydrating Soups and Fruity Refresher
Total Time:
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Cooking Sequence

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Cherry-Melon Hibiscus Refresher

Ingredients

8 oz fresh cherries, pitted
3 limes, for zest/juice
4 cups seedless watermelon chunks (about 1 lb)
3 tablespoons agave nectar
8 cups water
4 raspberry hibiscus tea bags

Steps

  1. Remove pits from cherries. Zest/grate lime peel (no white; 3 teaspoons); squeeze limes for juice (3 tablespoons).
  2. Place in large bowl: cherries, zest, juice, watermelon, and agave; mash with potato masher. Bring water to boil, then carefully pour over fruit; add tea bags and let stand 30 minutes. Cover and chill 1 hour.
  3. Strain fruit mixture, reserving liquid (press fruit against strainer with back of spoon); discard pulp. Pour drink over ice; serve.

Golden Tomato and Peach Soup

Ingredients

3 medium yellow tomatoes
3 medium peaches, coarsely chopped
1 orange, coarsely chopped
1/4 cup arugula, coarsely chopped
Cooking spray
8 oz trinity mix (fresh diced onions, bell peppers, celery)
2 teaspoons minced roasted garlic
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1 teaspoon chipotle-roasted garlic seasoning
1 cup water
4 teaspoons reduced-fat crumbled feta cheese

Steps

  1. Cut tomatoes into large chunks. Pit peaches and chop. Peel and chop orange, discarding rind and seeds. Chop arugula.
  2. Preheat medium, nonstick saucepan on medium-high 2–3 minutes. Remove pan from heat; coat with spray. Add trinity mix; cook and stir 2–3 minutes or until tender. Stir in oranges, garlic, cumin, oregano, seasoning, and water; cook 2–3 more minutes or until orange chunks soften. Remove from heat.
  3. Place tomatoes, peaches, and hot orange-vegetable mixture in blender; process on LOW until smooth. Pour soup back into pan on medium heat; simmer 8–10 minutes or until soup deepens in color. Stir in arugula and top with cheese; serve.

Grilled Peach Gazpacho

Ingredients

1 seedless cucumber, coarsely chopped
2 medium fresh peaches, pitted
1 red bell pepper
1 jalapeño pepper
4 cloves garlic
4 (12-inch) wooden skewers
8 cherry tomatoes
Cooking spray
1 cup water
1/4 cup fresh cilantro, coarsely chopped
1 teaspoon chipotle roasted garlic seasoning
1/4 cup presliced green onions

Steps

  1. Preheat grill on high. Chop cucumber. Pit peaches, then cut into quarters. Remove seeds and stems from both peppers, then cut into chunks.
  2. Thread 1 clove of garlic onto each skewer, then peaches, peppers, and tomatoes, alternating items. Coat skewers with spray and place on grill; cook 2–3 minutes on each side or until charred. Transfer to cutting board; let stand 5 minutes. Remove vegetables from skewers.
  3. Place water and cucumber in blender; add 1 cup grilled vegetables and process until smooth. Chop remaining vegetables coarsely; chop cilantro and combine with vegetables. Combine in large bowl all ingredients (except green onions); chill 1 hour. Serve soup topped with green onions.

Aprons Advice

  • To complete your hydration routine, add fruits and vegetables, providing fluids as well as essential vitamins and minerals.

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Cherry-Melon Hibiscus Refresher

Items You May Need to Buy

Golden Tomato and Peach Soup

Items You May Need to Buy
Items You May Already Have

Grilled Peach Gazpacho

Items You May Need to Buy
Items You May Already Have

Cherry-Melon Hibiscus Refresher

CALORIES (per 1/8 recipe) 45kcal; FAT 0.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 5mg; CARB 11g; FIBER 0.00g; SUGARS 10g; PROTEIN 0g; CALC 2%; VIT A 4%; VIT C 6%; IRON 0%

Golden Tomato and Peach Soup

CALORIES (per 1/4 recipe) 100kcal; FAT 2.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 200mg; CARB 12g; FIBER 2.00g; SUGARS 11g; PROTEIN 4g; CALC 6%; VIT A 8%; VIT C 110%; IRON 6%

Grilled Peach Gazpacho

CALORIES (per 1/4 recipe) 60kcal; FAT 1.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 190mg; CARB 13g; FIBER 3.00g; SUGARS 8g; PROTEIN 2g; CALC 2%; VIT A 35%; VIT C 140%; IRON 4%

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