Publix Simple Meals

Grilled Steak and Vegetable Salad with Mango Ice Spritzers

Grilled Steak and Vegetable Salad with Mango Ice Spritzers
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare steak salad (20 minutes)
  • Prepare spritzers; serve (10 minutes)

Grilled Steak and Vegetable Salad

Ingredients

1 medium zucchini
3 plum tomatoes, halved
6 oz fresh pre-sliced portabellas
1 1/2 lb grilling steaks (ribeye, strip, or tenderloin)
1 teaspoon kosher salt, divided
1/2 teaspoon pepper
2 tablespoons olive oil
1 bag arugula salad greens (4–5 oz)
8 teaspoons white balsamic glaze
4 tablespoons Caesar salad dressing

Prep

  • Preheat grill (or grill pan).
  • Cut zucchini in half lengthwise. Halve tomatoes.
  • Discard stems and gills (dark brown layers) from mushrooms.

Steps

  1. Season steaks with 1/2 teaspoon salt and pepper. Place steaks on grill (or in grill pan); grill steaks 3–5 minutes on each side until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done). Transfer steaks to cutting board; let stand 5–10 minutes before slicing. Temperature will rise 5–10°F during this time.
  2. Combine zucchini, tomatoes, portabellas, oil, and remaining 1/2 teaspoon salt. Place vegetables on grill; grill 2–3 minutes on each side or until tender and grill marks begin to show.
  3. Remove vegetables from grill; cut into bite-size pieces. Slice steaks.
  4. Divide salad greens onto 4 serving plates; top with vegetables and steak. Drizzle each salad with balsamic glaze and salad dressing. Serve.
NOTE: The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steaks, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.

Mango Ice Spritzers

Ingredients

1 large mango
4 teaspoons fresh mint leaves, finely chopped (optional)
2 (6-oz) cups frozen mango Italian ice, divided
4 cups ginger ale (or sparkling cider)

Prep

  • Peel mango; cut mango into 1/2-inch pieces.
  • Chop mint.

Steps

  1. Divide Italian ice into four serving glasses; top with mango.
  2. Pour ginger ale over mango. Sprinkle with mint and serve.

Aprons Advice

  • Complete your meal with fruit salad, whole wheat bread, and light Key lime yogurt for dessert.
  • Make your own signature spritzer by changing the fruit and flavor of Italian ice.

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Grilled Steak and Vegetable Salad

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Mango Ice Spritzers

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Grilled Steak and Vegetable Salad

CALORIES (per 1/4 recipe) 390kcal; FAT 21.00g; SAT FAT 4.50g; TRANS FAT 0.00g; CHOL 100mg; SODIUM 520mg; CARB 13g; FIBER 3.00g; SUGARS 8g; PROTEIN 37g; CALC 10%; VIT A 35%; VIT C 30%; IRON 15%

Mango Ice Spritzers

CALORIES (per 1/4 recipe) 170kcal; FAT 0.00g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 30mg; CARB 44g; FIBER 1.00g; SUGARS 40g; PROTEIN 1g; CALC 2%; VIT A 15%; VIT C 40%; IRON 2%

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