Publix Simple Meals

Grilled Fish with Lemon Sauce and Crunchy Cranberry Waldorf Salad

Grilled Fish with Lemon Sauce and Crunchy Cranberry Waldorf Salad
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Preheat grill; prepare salad (15 minutes)
  • Prepare fish; serve (15 minutes)

Grilled Fish with Lemon Sauce

Ingredients

1 tablespoon fresh Italian parsley, finely chopped
2 lemons, for juice
1/3 cup light mayonnaise
2 tablespoons honey
4 fish fillets (snapper, orange roughy, or tilapia), 1 1/2 lb; thawed, if needed
1/4 teaspoon salt
1/8 teaspoon pepper
Cooking spray

Prep

  • Preheat grill (or grill pan). Chop parsley.

Steps

  1. Squeeze lemons for juice (1/4 cup). Whisk in mayonnaise and honey until smooth; set aside.
  2. Season fish with salt and pepper; lightly coat on both sides with spray (wash hands). Place fish on grill (or grill pan); grill 3–4 minutes on each side until fish is opaque and separates easily.
  3. Transfer fish to serving dish and top with lemon sauce; sprinkle with parsley and serve.
Always check fish for bones and cook to an internal temperature of 145°F.

Crunchy Cranberry Waldorf Salad

Ingredients

3/4 cup 10% milkfat plain Greek yogurt
1 tablespoon honey
1/8 teaspoon pepper
2 medium golden apples
2 medium red apples
1 lemon, for juice
6 oz prediced celery (1 3/4 cups)
3/4 cup dried, sweetened cranberries

Steps

  1. Whisk together in salad bowl: yogurt, honey, and pepper. Core apples and cut into bite-size pieces; add to dressing. Squeeze juice of one-half lemon over apples; stir until evenly coated.
  2. Stir in celery and cranberries. Chill until ready to serve.

Aprons Advice

  • Complete your meal with brown rice, whole wheat rolls, and light yogurt for dessert.
  • Choose your favorite fresh herb (oregano, basil, tarragon, or dill) to replace the Italian parsley and give the fish your own signature flair.

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Grilled Fish with Lemon Sauce

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Crunchy Cranberry Waldorf Salad

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Grilled Fish with Lemon Sauce

Amount per 1/4 recipe serving: Calories 270, Total Fat 9.00g, Sat Fat 1.50g, Trans Fat 0.00g, Chol 65mg, Sodium 270mg, Total Carb 12g, Fiber 0.00g, Sugars 10g, Protein 34g, Calc 4%, Vit A 6%, Vit C 15%, Iron 0%

Crunchy Cranberry Waldorf Salad

Amount per 1/6 recipe serving: Calories 180, Total Fat 3.00g, Sat Fat 2.00g, Trans Fat 0.00g, Chol 10mg, Sodium 40mg, Total Carb 39g, Fiber 5.00g, Sugars 31g, Protein 3g, Calc 6%, Vit A 6%, Vit C 20%, Iron 0%

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