Publix Simple Meals

Fish with Pecan Caper Relish and Potato Squash Bake

Fish with Pecan Caper Relish and Potato Squash Bake
Servings:
4
Total Time:
40 minutes

Cooking Sequence

  • Prepare potato recipe and begin to bake (10 minutes)
  • Prepare fish and complete potatoes; serve (30 minutes)

Fish with Pecan Caper Relish

Ingredients

Nonstick aluminum foil
4 fish fillets (such as salmon, tilapia, or orange roughy); about 1 1/2 lb
4 teaspoons lemon-herb finishing butter
1 shallot, finely chopped
1/2 bunch fresh Italian parsley, finely chopped
1 tablespoon red wine vinegar
1 tablespoon extra-virgin olive oil
1/2 cup chopped pecans
2 tablespoons capers

Steps

  1. Preheat oven to 425°F. Line baking sheet with foil. Place fish on baking sheet; top each fillet with 1 teaspoon butter. Bake fish 6–8 minutes and until fish is opaque and 145°F.
  2. Chop shallot and parsley (1/2 cup); combine with vinegar, oil, pecans, and capers. Top fish with relish and serve.

Potato Squash Bake

Ingredients

Nonstick aluminum foil
2 cups fresh diced butternut squash (11 oz)
1 (20-oz) bag refrigerated diced potatoes with onions
1/2 cup fresh prediced bell peppers
2 tablespoons extra-virgin olive oil
1/2 cup cooked bacon pieces
2 tablespoons lemon-herb finishing butter

Steps

  1. Preheat oven to 425°F. Line baking sheet with foil. Combine squash, potatoes, peppers, and oil, then arrange in single layer on baking sheet; bake 20–25 minutes or until tender when pierced with a fork.
  2. Sprinkle bacon over potato mixture; bake 3–5 more minutes or until bacon is crispy.
  3. Transfer potato mixture to serving bowl; gently stir in butter. Serve. (Makes 6 servings.)

Aprons Advice

  • Complete your meal with fresh salad blend and fresh-cut fruit for dessert.
  • Our Publix Seafood department has a variety of finishing butters to add flavor to any meal.

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Fish with Pecan Caper Relish

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Potato Squash Bake

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Fish with Pecan Caper Relish

CALORIES (per 1/4 recipe) 480kcal; FAT 36.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 105mg; SODIUM 210mg; CARB 4g; FIBER 2.00g; SUGARS 1g; PROTEIN 36g; CALC 4%; VIT A 20%; VIT C 30%; IRON 10%

Potato Squash Bake

CALORIES (per 1/6 recipe) 220kcal; FAT 10.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 410mg; CARB 28g; FIBER 2.00g; SUGARS 1g; PROTEIN 7g; CALC 4%; VIT A 0%; VIT C 0%; IRON 6%

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