Publix Simple Meals

Cumin Cornmeal-Crusted Pork with Spicy Cabbage Slaw

Cumin Cornmeal-Crusted Pork with Spicy Cabbage Slaw
Servings:
4
Total Time:
35 minutes

Cooking Sequence

  • Prepare slaw and begin to chill (5 minutes)
  • Prepare pork recipe and serve (30 minutes)

Spicy Cabbage Slaw

Ingredients

1/4 cup fresh cilantro, coarsely chopped
1/2 head red cabbage, finely shredded
1/4 cup prediced red onions
2/3 cup light raspberry walnut vinaigrette
2 tablespoons sriracha

Steps

  1. Chop cilantro. Cut out hard core from center of cabbage; shred (or thinly slice) cabbage (about 4 cups).
  2. Combine all ingredients in salad bowl. Chill 30 minutes (or overnight). Serve. (Makes 6 servings.)

Cumin Cornmeal-Crusted Pork

Ingredients

1 pork tenderloin (1 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 egg, beaten (or 1/4 cup egg substitute)
2 tablespoons stone-ground Dijon mustard
1/2 cup panko bread crumbs
1/4 cup self-rising yellow cornmeal mix
1 teaspoon ground cumin
2 tablespoons olive oil
2 tablespoons unsalted butter
1/4 cup fresh cilantro, finely chopped
8 oz sour cream
3 tablespoons chipotle mayonnaise

Steps

  1. Slice pork into 1-inch-thick medallions; season with salt and pepper (wash hands). Whisk in shallow dish: egg and mustard until blended. Combine bread crumbs, cornmeal mix, and cumin in second shallow dish. Coat pork in egg mixture, allowing excess to drip off; dip pork into bread crumb mixture, pressing with fingertips to evenly coat.
  2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place butter and oil in pan, then add pork; cook 3–4 minutes on each side or until pork is crispy and 145°F.
  3. Chop cilantro. Whisk sour cream, mayonnaise, and cilantro until smooth. Serve with pork.

Aprons Advice

  • Complete your meal with mixed vegetables, corn bread, sweet tea, and fresh-baked cookies for dessert.
  • Instead of using just bread crumbs to coat the pork, we've added cornmeal to make a crispier crust that browns up nicely.

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Spicy Cabbage Slaw

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Cumin Cornmeal-Crusted Pork

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Spicy Cabbage Slaw

CALORIES (per 1/6 recipe) 100kcal; FAT 5.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 320mg; CARB 12g; FIBER 1.00g; SUGARS 10g; PROTEIN 1g; CALC 2%; VIT A 15%; VIT C 60%; IRON 2%

Cumin Cornmeal-Crusted Pork

CALORIES (per 1/4 recipe) 480kcal; FAT 34.00g; SAT FAT 13.00g; TRANS FAT 0.00g; CHOL 115mg; SODIUM 490mg; CARB 13g; FIBER 1.00g; SUGARS 2g; PROTEIN 27g; CALC 8%; VIT A 15%; VIT C 0%; IRON 10%

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