Publix Simple Meals

Creamy Coconut Chicken With Black Bean and Corn Salad

Creamy Coconut Chicken With Black Bean and Corn Salad
Total Time:
30 minutes
Active Time:
30 minutes

Cooking Sequence


-- Prepare salad and chill - 10 minutes


-- Prepare chicken; serve - 20 minutes


Creamy Coconut Chicken

Ingredients

1 lb boneless chicken cutlets

1 teaspoon adobo seasoning

1/8 teaspoon pepper

2 tablespoons unsalted butter

2 teaspoons minced garlic

1/2 teaspoon ground cumin

1/2 cup pre-sliced green onions

1 lime (for juice, rinsed)

3/4 cup coconut milk

1/2 teaspoon kosher salt

Steps

1. Preheat large sauté pan on medium-high 2-3 minutes. Season both sides of chicken with adobo and pepper (wash hands).

2. Place butter in pan; swirl to coat. Add chicken (wash hands); cook 2-3 minutes on each side or until browned and internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. Remove chicken from pan.

3. Place garlic, cumin, and green onions in same pan; cook 1 minute. Squeeze juice of one-half lime into pan (reserve other half for another use); stir in coconut milk and salt. Cook 1-2 minutes or until sauce begins to boil.

4. Return chicken to pan; turning to coat. Serve sauce over chicken.

Black Bean and Corn Salad

Ingredients

12-16 sprigs fresh cilantro (rinsed)

2 (15.25-ounce) cans black beans (drained)

1 (11-ounce) can Mexican-style corn (drained)

1 cup pre-diced fresh tomatoes

1/2 cup pre-sliced green onions

3/4 cup red wine vinaigrette

1/2 teaspoon kosher salt

1/8 teaspoon pepper

Steps

1. Chop cilantro coarsely; place in medium bowl. Rinse black beans and drain thoroughly; add to bowl.

2. Stir in remaining ingredients until well blended; cover and chill 15 minutes or more. Serve. (Makes 6 servings.)

Aprons Advice

The salad can be made the night before to help speed up dinner time.

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Creamy Coconut Chicken With Black Bean and Corn Salad

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Creamy Coconut Chicken

CALORIES (per 1/4 recipe) 270kcal; FAT 16g; CHOL 80mg;SODIUM 580mg; CARB 3g; FIBER 1g; PROTEIN 27g;VIT A 6%; VIT C 10%; CALC 4%; IRON 15%

Black Bean and Corn Salad

CALORIES (per 1/6 recipe) 170kcal; FAT 10g; CHOL 0mg;SODIUM 880mg; CARB 20g; FIBER 4g; PROTEIN 4g;VIT A 10%; VIT C 15%; CALC 2%; IRON 30%

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