Publix Simple Meals

Chicken with Carrot Sauce and Tomato Goat Cheese Salad

Chicken with Carrot Sauce and Tomato Goat Cheese Salad
Servings:
4
Total Time:
25 minutes

Cooking Sequence

  • Prepare chicken and sauce (15 minutes)
  • While sauce thickens, prepare salad, then complete chicken; serve (10 minutes)

Chicken with Carrot Sauce

Ingredients

1 1/2 lb boneless, skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil
2 tablespoons unsalted butter
1/2 cup chopped walnuts
1/2 cup golden raisins
1 teaspoon cornstarch
2 cups carrot juice
1 cup cream sherry
1 cup heavy cream
1 teaspoon curry powder
1/4 teaspoon ground cloves

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan; swirl to coat. Add chicken; cook 4–5 minutes on each side or until golden.
  2. Meanwhile, preheat large saucepan on medium-high 2–3 minutes. Place butter in pan; swirl to coat. Add walnuts and raisins; cook 2–3 minutes, stirring occasionally, or until raisins begin to soften. Whisk in small bowl cornstarch and carrot juice until blended. Add carrot juice mixture and remaining ingredients to saucepan; stir and bring to a boil.
  3. Reduce heat on chicken breasts to medium; cover and cook 4–5 more minutes and until 165°F. Reduce heat on sauce to medium-low; cook 5–10 minutes, stirring occasionally, or until slightly thickened. Slice chicken and serve with sauce.

Tomato Goat Cheese Salad

Ingredients

4 oz semi-soft goat cheese
2 medium tomatoes (rinsed)
1/4 teaspoon kosher salt
1/4 teaspoon pepper
16 fresh basil leaves (rinsed)
1/2 teaspoon dried oregano
1/4 cup balsamic glaze

Steps

  1. Cut cheese lengthwise in half, then into 1/4-inch-thick slices. Cut stem core from tomatoes; then cut each into eight wedges and season with salt and pepper.
  2. Arrange on serving plate, alternating cheese, basil leaves, and tomatoes; sprinkle with oregano. Drizzle with glaze; let stand 5 minutes to marinate. Serve.

Aprons Advice

  • Complete your meal with wild rice blend, whole grain dinner rolls and cheesecake.
  • Shortcuts and Tips
  • This recipe makes extra sauce which is perfect for serving over rice or mashed sweet potatoes.

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Chicken with Carrot Sauce

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Tomato Goat Cheese Salad

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Chicken with Carrot Sauce

CALORIES (per 1/4 recipe) 740kcal; FAT 45.00g; SAT FAT 20.00g; TRANS FAT 1.00g; CHOL 190mg; SODIUM 330mg; CARB 32g; FIBER 2.00g; SUGARS 20g; PROTEIN 39g; CALC 10%; VIT A 370%; VIT C 15%; IRON 15%

Tomato Goat Cheese Salad

CALORIES (per 1/4 recipe) 120kcal; FAT 9.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 20mg; SODIUM 220mg; CARB 7g; FIBER 3.00g; SUGARS 5g; PROTEIN 7g; CALC 15%; VIT A 20%; VIT C 15%; IRON 4%

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