Publix Simple Meals

Chicken Tender Panini and Tomato Chutney with Confetti Rice Salad

Chicken Tender Panini and Tomato Chutney with Confetti Rice Salad
Servings:
4
Total Time:
15 minutes

Cooking Sequence

  • Prepare panini; begin to grill (10 minutes)
  • Prepare salad and serve (5 minutes)

Chicken Tender Panini and Tomato Chutney

Ingredients

1 Bakery baguette
1/2 cup sun-dried tomato spread (from Produce)
1/2 cup pineapple preserves
2 teaspoons red wine vinegar
4 slices provolone cheese (1-oz)
1 lb Deli fried chicken tenders
Butter cooking spray

Prep

  • Preheat 2-sided tabletop grill.
  • Cut bread diagonally into eight long 1/2-inch-thick slices, using whole loaf except ends.

Steps

  1. Prepare chutney by combining tomato spread, preserves, and vinegar in microwave-safe bowl. Cover and microwave on HIGH 30 seconds to soften; mix until well blended.
  2. Spread chutney on one side of each bread slice. Layer half of bread slices (chutney-side up) with cheese and chicken tenders. Top with remaining bread slices; gently compress sandwiches to flatten for grilling.
  3. Coat sandwiches with spray; place on grill and press lid down firmly; cook 5–6 minutes, occasionally pressing lid, until crisp and golden. Cut sandwiches in half. Serve with extra chutney for dipping.

Confetti Rice Salad

Ingredients

1 (8.8-oz) pouch precooked long grain rice
1 (15.5-oz) can red beans (drained/rinsed)
3/4 cup tomato trinity mix (fresh diced tomatoes, onions, bell peppers)
1/3 cup light Caesar salad dressing
1 tablespoon lime juice
1/2 teaspoon salt
1/8 teaspoon pepper

Steps

  1. Microwave rice following package instructions.
  2. Transfer rice to large bowl; stir in remaining ingredients. Serve (or chill up to 24 hours).

Aprons Advice

  • Complete your meal with lemonade and a layer cake for dessert.
  • Roll chicken, shredded lettuce, and chutney in a flavored tortilla for a great wrap.

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Chicken Tender Panini and Tomato Chutney

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Confetti Rice Salad

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Chicken Tender Panini and Tomato Chutney

CALORIES (per 1/4 recipe) 630kcal; FAT 22.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 100mg; SODIUM 1370mg; CARB 70g; FIBER 0.00g; SUGARS 24g; PROTEIN 40g; CALC 20%; VIT A 4%; VIT C 0%; IRON 60%

Confetti Rice Salad

CALORIES (per 1/4 recipe) 210kcal; FAT 2.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 830mg; CARB 40g; FIBER 0.00g; SUGARS 6g; PROTEIN 7g; CALC 6%; VIT A 4%; VIT C 15%; IRON 10%

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