Publix Simple Meals

Chicken Tender Fried Rice with Sparkling Honeydew Fruit Salad

Chicken Tender Fried Rice with Sparkling Honeydew Fruit Salad
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Microwave rice blend; prepare fruit salad (15 minutes)
  • Complete fried rice; serve (15 minutes)

Chicken Tender Fried Rice

Ingredients

3 green onions, thinly sliced
3 Deli fried chicken tenders (6–8 oz)
1 (10-oz) bag frozen precooked rice with vegetables
1 tablespoon sesame oil
3 tablespoons stir-fry sauce
1 small egg, beaten (or 2 tablespoons egg substitute)

Prep

  • Slice onions (green part only).
  • Cut chicken into small bite-size pieces.

Steps

  1. Slice onions (green part only). Cut chicken into small bite-size pieces. Cook rice blend following microwave package instructions.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Add sesame oil and rice; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.
  3. Add egg slowly, while cooking and stirring, 1–2 minutes to cook egg. Stir in chicken and green onions; cook and stir 1–2 more minutes or until hot. Serve.

Sparkling Honeydew Fruit Salad

Ingredients

3 cups honeydew chunks
3 kiwi fruit
1 1/2 cups sliced seedless white grapes or 2 carambola (star fruit)
3/4 cup ginger ale
3 tablespoons shredded coconut
1 tablespoon ginger spice paste
2 teaspoons black sesame seeds (optional)

Steps

  1. Cut honeydew into bite-size pieces. Peel kiwi and slice. Halve grapes (or slice carambola); place all fruit in salad bowl.
  2. Whisk ginger ale, coconut, ginger paste, and sesame seeds until blended. Pour mixture over fruit; let stand 5–10 minutes for flavors to blend. Stir and serve.

Aprons Advice

  • Complete your meal with low-fat Greek frozen yogurt for desert.
  • We love using carambola (star fruit), instead of white grapes, in the salad, but it only has seasonal availability.

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Chicken Tender Fried Rice

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Sparkling Honeydew Fruit Salad

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Chicken Tender Fried Rice

CALORIES (per 1/4 recipe) 220kcal; FAT 9.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 35mg; SODIUM 500mg; CARB 20g; FIBER 1.00g; SUGARS 3g; PROTEIN 15g; CALC 2%; VIT A 20%; VIT C 6%; IRON 4%

Sparkling Honeydew Fruit Salad

CALORIES (per 1/4 recipe) 160kcal; FAT 2.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 45mg; CARB 37g; FIBER 3.00g; SUGARS 31g; PROTEIN 2g; CALC 4%; VIT A 2%; VIT C 140%; IRON 4%

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