Publix Simple Meals

Chicken Saltimbocca with Arugula Salad

Chicken Saltimbocca with Arugula Salad
Servings:
4
Total Time:
25 minutes

Cooking Sequence

  • Prepare chicken through step 2 (15 minutes)
  • Prepare salad and complete chicken; serve (10 minutes)

Chicken Saltimbocca

Ingredients

1/4 cup flour
4 boneless chicken cutlets (1 lb)
1 tablespoon canola oil
4 Deli slices prosciutto (about 2 1/2 oz)
1/8 teaspoon pepper
4 small fresh sage leaves
4 thin slices Swiss cheese
1 cup specialty tomato-basil pasta sauce

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour in shallow bowl. Dip chicken in flour, coating both sides, then shake off any excess (wash hands).
  2. Place oil in pan, then add chicken; cook 3–4 minutes on one side. Turn chicken and reduce heat to medium. Place one prosciutto slice on each cutlet and sprinkle with pepper; add one sage leaf and top with one cheese slice. Cover and cook 3–4 more minutes and until chicken is 165°F.
  3. Place pasta sauce in microwave-safe bowl and cover; microwave on HIGH for 3–4 minutes or until hot. Spoon sauce onto serving plates, place chicken on sauce, and serve.

Arugula Salad

Ingredients

1 bag baby arugula leaves (4–5 oz)
1/4 cup flavored, sliced almonds
2 tablespoons cooked bacon pieces
2 tablespoons prediced onions
2 tablespoons Caesar dressing

Steps

  1. Place all ingredients in salad bowl. Toss to coat; serve.

Aprons Advice

  • Complete your meal with fresh linguine, garlic bread, and chocolate cake for dessert.
  • If only large sage leaves are available, slice 3 leaves thinly and divide over the chicken cutlets.

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Chicken Saltimbocca

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Arugula Salad

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Chicken Saltimbocca

CALORIES (per 1/4 recipe) 300kcal; FAT 15.00g; SAT FAT 4.00g; TRANS FAT 0.00g; CHOL 85mg; SODIUM 770mg; CARB 10g; FIBER 1.00g; SUGARS 1g; PROTEIN 32g; CALC 15%; VIT A 10%; VIT C 15%; IRON 10%

Arugula Salad

CALORIES (per 1/4 recipe) 100kcal; FAT 8.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 230mg; CARB 4g; FIBER 2.00g; SUGARS 2g; PROTEIN 3g; CALC 6%; VIT A 15%; VIT C 8%; IRON 2%

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