Publix Simple Meals

Chicken Carbonara Rosa and Spinach Salad

Chicken Carbonara Rosa and Spinach Salad
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare chicken recipe and pasta if serving (20 minutes)
  • Prepare salad and complete chicken recipe; serve (10 minutes)

Chicken Carbonara Rosa

Ingredients

1 cup frozen green peas
1 small yellow onion, coarsely chopped
1 slice bacon, chopped
1 3/4 lb boneless, skinless chicken breasts
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon olive oil
1/3 cup chicken broth (or white wine)
1 (15-oz) jar four cheese Rosa (or vodka) sauce

Prep

  • Chop onion. Cut bacon into 1-inch-long pieces.

Steps

  1. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of chicken with salt and pepper (wash hands). Place oil in pan, then add chicken; cook 3–4 minutes on each side or until browned. Remove chicken from pan.
  2. Add onions and bacon; cook and stir 5–6 minutes or until bacon is browned. Add broth; cook 1 minute.
  3. Reduce heat to low; stir in sauce. Return chicken to pan and add peas, then cover; simmer 8–10 minutes and until chicken is 165°F. Slice chicken and serve.

Spinach Salad

Ingredients

1 medium Golden Delicious apple, coarsely chopped
1/3 cup black (Kalamata) olives, coarsely chopped
1/2 cup crumbled blue cheese
1 bag baby spinach leaves (5–6 oz)
1/4 cup creamy bacon dressing

Steps

  1. Chop apple and olives. Place all ingredients (except dressing) in salad bowl.
  2. Add dressing; toss and serve.

Aprons Advice

  • Complete your meal with pasta, garlic bread, and a chocolate dessert.
  • Cook your pasta, then toss with the extra sauce from the chicken.

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Chicken Carbonara Rosa

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Spinach Salad

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Chicken Carbonara Rosa

CALORIES (per 1/4 recipe) 500kcal; FAT 29.00g; SAT FAT 9.00g; TRANS FAT 0.00g; CHOL 165mg; SODIUM 920mg; CARB 14g; FIBER 2.00g; SUGARS 6g; PROTEIN 46g; CALC 10%; VIT A 20%; VIT C 10%; IRON 10%

Spinach Salad

CALORIES (per 1/4 recipe) 140kcal; FAT 7.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 15mg; SODIUM 550mg; CARB 14g; FIBER 2.00g; SUGARS 9g; PROTEIN 5g; CALC 10%; VIT A 30%; VIT C 10%; IRON 6%

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