Publix Simple Meals

Chicken Brunswick-Style Stew with Winter Pear-Apple Salad

Chicken Brunswick-Style Stew with Winter Pear-Apple Salad
Servings:
4
Total Time:
55 minutes
Active Time:
25 minutes

Cooking Sequence

  • Prepare stew and begin to simmer (50 minutes)
  • Prepare salad in last 5 minutes of stew cook time; serve (5 minutes)

Chicken Brunswick-Style Stew

Ingredients

1 large sweet onion, coarsely chopped
6 cloves fresh garlic, coarsely chopped
1 (15-oz) can lima beans, drained
4 slices bacon
1 (14.5-oz) can fire-roasted diced tomatoes
2 1/2 cups no-salt-added chicken broth (or stock)
1/2 teaspoon kosher salt
1 teaspoon pepper
2 (9-oz) packages fully-cooked barbecue (or plain) chicken breast
1 (15-oz) package frozen gumbo vegetable blend (okra, corn, celery, onion, sweet peppers)
2 tablespoons chipotle pepper sauce
1/2 cup barbecue sauce
1/3 cup apple cider vinegar

Prep

  • Chop onion and garlic. Drain beans.
  • Cut bacon into 1-inch pieces (wash hands).

Steps

  1. Preheat large stockpot on medium 2–3 minutes. Place bacon in pot; cook 4–5 minutes or until crispy. Remove bacon from pot and drain (reserving 2 tablespoons bacon drippings in pot).
  2. Add onions to same pot; cook 5 minutes. Stir in garlic; cook 1–2 minutes or until fragrant. Stir in remaining ingredients (except bacon); simmer 30 minutes. Serve stew topped with bacon.

Winter Pear-Apple Salad

Ingredients

1 large fresh pear
1 large sweet apple
1 (4-oz) bag mixed greens salad blend
1/4 cup crumbled feta cheese
1/4 cup pecan (or walnut) pieces
2 tablespoons dried cranberries
1/4 cup lemon vinaigrette

Steps

  1. Peel pear and apple (if desired); core both, then slice thinly. Place all ingredients in salad bowl (except vinaigrette).
  2. Pour in vinaigrette; toss to coat. Serve.

Aprons Advice

  • Complete your meal with basmati rice, cornbread, and apple pie for dessert.
  • Omit the bacon and chicken for a zesty vegetarian stew.

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Chicken Brunswick-Style Stew

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Winter Pear-Apple Salad

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Chicken Brunswick-Style Stew

CALORIES (per 1/6 recipe) 320kcal; FAT 10.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 60mg; SODIUM 1900mg; CARB 32g; FIBER 4.00g; SUGARS 12g; PROTEIN 23g; CALC 6%; VIT A 0%; VIT C 0%; IRON 10%

Winter Pear-Apple Salad

CALORIES (per 1/4 recipe) 230kcal; FAT 15.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 200mg; CARB 23g; FIBER 4.00g; SUGARS 16g; PROTEIN 3g; CALC 4%; VIT A 0%; VIT C 0%; IRON 6%

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