Publix Simple Meals

Caribbean Fish with Buttery Yuca

Caribbean Fish with Buttery Yuca
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare yucca through step 2 (5 minutes)
  • Prepare fish and complete yucca; serve (25 minutes)

Caribbean Fish

Ingredients

2/3 cup orange juice
3 tablespoons diced pimientos
2 tablespoons sliced black olives
2 teaspoons lemon-pepper seasoning salt
2 teaspoons cornstarch
2 teaspoons prepared horseradish
4 white fish fillets, 1 1/2 lb (such as snapper, grouper, or orange roughy)
Plastic wrap
1 tablespoon butter
3 cups fresh pepper stir-fry (sliced bell peppers and onions)
1 cup shredded green or red cabbage

Prep

  • ALWAYS check fish for bones.

Steps

  1. Combine in microwave-safe baking dish: orange juice, pimientos, olives, lemon pepper, cornstarch, and horseradish. Place fish in sauce mixture, turning to coat. Cover dish tightly with plastic wrap; microwave on HIGH for 8–10 minutes or until fish is opaque and separates easily with fork.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add remaining ingredients and cover; cook and stir 5–7 minutes or until tender. Serve fish and sauce over vegetables.
Always check fish for bones and cook to an internal temperature of 145°F.

Buttery Yuca

Ingredients

4 cups water
2 cups frozen yuca
1 tablespoon minced onions
1 tablespoon butter
1/4 teaspoon salt
1/8 teaspoon pepper

Steps

  1. Place medium saucepan on high. Add all ingredients; cover and bring to boil.
  2. Reduce to medium-high; cook 20–25 minutes, stirring occasionally, or until tender. Drain and serve.
NOTE: For a richer flavor, melt additional butter on yuca after draining.

Aprons Advice

  • Complete your meal with black beans, sliced tomatoes, Cuban bread, and Key lime pie for dessert.
  • The ingredients for the sauce in the fish recipe make a great 15-minute marinade for chicken or pork.

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Caribbean Fish

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Buttery Yuca

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Caribbean Fish

CALORIES (per 1/4 recipe) 250kcal; FAT 6.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 570mg; CARB 13g; FIBER 1.00g; SUGARS 7g; PROTEIN 35g; CALC 6%; VIT A 0%; VIT C 0%; IRON 6%

Buttery Yuca

CALORIES (per 1/4 recipe) 220kcal; FAT 4.00g; SAT FAT 2.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 180mg; CARB 45g; FIBER 2.00g; SUGARS 1g; PROTEIN 1g; CALC 2%; VIT A 2%; VIT C 15%; IRON 6%

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