Publix Simple Meals

Caribbean Chicken Wings with Roasted Tropical Potatoes

Caribbean Chicken Wings with Roasted Tropical Potatoes
Servings:
4
Total Time:
about 1 hour
Active Time:
35 minutes

Cooking Sequence

  • Prepare potatoes and bake 30 minutes (40 minutes)
  • Prepare chicken and bake (with potatoes) (20 minutes)
  • Remove potatoes; broil chicken and serve (10 minutes)

Caribbean Chicken Wings

Ingredients

Nonstick aluminum foil
3 lb chicken wings (or drumettes)
Olive oil cooking spray
2 teaspoons sazón tropical (or total) seasoning
1/2 cup chicken wing sauce
1/2 cup mango jam
2 teaspoons Pickapeppa (or Worcestershire) sauce
1 lime, for juice

Steps

  1. Preheat oven to 450°F. Line large baking sheet with foil. Place wings on pan; coat chicken with spray and sprinkle with seasoning. Place in oven on middle rack; bake 10–12 minutes, turning wings halfway through cook time, and until 165°F. Remove wings from oven; increase heat to broil.
  2. Combine remaining ingredients (except lime juice). Reserve one-third of the sauce for final coating. Brush wings with one-half of the remaining sauce; broil 3–4 minutes.
  3. Turn wings over and brush with other half of sauce; broil 3–4 more minutes or until browned.
  4. Coat chicken with reserved sauce. Squeeze lime juice over wings and serve.

Roasted Tropical Potatoes

Ingredients

1 (28-oz) bag baby potatoes, halved
1 (8-oz) bag mini sweet peppers, sliced
1 medium yellow onion, coarsely chopped
6 cloves garlic, coarsely chopped
1 (6-oz) can pineapple juice
1 tablespoon canola oil
2 teaspoons sazón tropical (or total) seasoning

Prep

  • Preheat oven to 450°F.
  • Halve potatoes; slice peppers. Chop onion and garlic.

Steps

  1. Combine all ingredients; place in 13- x 9-inch baking pan. Bake 30 minutes, stirring often.
  2. Move to top rack and bake 15–20 more minutes or until potatoes are tender. Serve.

Aprons Advice

  • Complete your meal with a fresh salad blend, corn bread, and Key lime pie for dessert.
  • Baking, then broiling, the wings helps to reduce cook time and creates brown, crispy chicken.

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Caribbean Chicken Wings

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Roasted Tropical Potatoes

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Caribbean Chicken Wings

CALORIES (per 1/4 recipe) 440kcal; FAT 22.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 185mg; SODIUM 1220mg; CARB 27g; FIBER 0.00g; SUGARS 25g; PROTEIN 31g; CALC 2%; VIT A 10%; VIT C 2%; IRON 6%

Roasted Tropical Potatoes

CALORIES (per 1/4 recipe) 250kcal; FAT 3.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 170mg; CARB 47g; FIBER 3.00g; SUGARS 8g; PROTEIN 6g; CALC 2%; VIT A 35%; VIT C 250%; IRON 10%

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