Publix Simple Meals

Caramel Hickory Chicken with Crunchy Asian Slaw

Caramel Hickory Chicken with Crunchy Asian Slaw
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare salad (5 minutes)
  • Prepare chicken; serve (25 minutes)

Caramel Hickory Chicken

Ingredients

1 3/4 lb boneless, skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/2 cup caramel-flavor topping
1/3 cup hickory barbecue sauce
1/4 cup rice vinegar
1/2 teaspoon crushed red pepper

Steps

  1. Season chicken with salt and pepper; drizzle with oil (wash hands). Preheat grill pan (or grill) on medium-high 2–3 minutes. Add chicken to grill pan; cook 3–4 minutes on each side or until browned.
  2. Reduce heat to medium and cover (with lid or loosely with foil); cook 4–5 more minutes on each side and until chicken is 165°F. Whisk remaining ingredients until smooth.
  3. Brush sauce over chicken; cook 1 minute on each side to glaze chicken. Remove chicken from grill pan and brush with additional sauce. Slice chicken and serve with remaining sauce (on side for dipping).

Crunchy Asian Slaw

Ingredients

1 (13-oz) Asian salad kit (cabbage, toppings, and sesame dressing)
1 (5.3-oz) container plain nonfat Greek yogurt
1/4 cup presliced green onions
1 (3-oz) package oriental-flavor ramen noodles

Steps

  1. Whisk in salad bowl: dressing (from salad kit) and yogurt until blended. Add remaining salad kit ingredients and onions.
  2. Crush noodles in package using fingertips; add to salad mixture (omitting seasoning packet) and toss to coat. Cover and chill 10 minutes for flavors to blend. Serve.

Aprons Advice

  • Complete your meal with flour tortillas (for serving the chicken), pineapple salsa and tortilla chips, and Key lime pie for dessert.
  • You can bump up the flavor of the slaw by whisking in some of the noodle seasoning with the dressing.

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Caramel Hickory Chicken

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Crunchy Asian Slaw

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Caramel Hickory Chicken

CALORIES (per 1/4 recipe) 390kcal; FAT 8.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 590mg; CARB 30g; FIBER 0.00g; SUGARS 30g; PROTEIN 40g; CALC 4%; VIT A 2%; VIT C 0%; IRON 6%

Crunchy Asian Slaw

CALORIES (per 1/4 recipe) 190kcal; FAT 12.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 390mg; CARB 15g; FIBER 0.00g; SUGARS 7g; PROTEIN 7g; CALC 6%; VIT A 0%; VIT C 0%; IRON 6%

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