Publix Simple Meals

Brown Sugar Glazed Pork with Maple Sweet Potatoes

Brown Sugar Glazed Pork with Maple Sweet Potatoes
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare pork and begin to cook (15 minutes)
  • Prepare potatoes and complete pork; serve (15 minutes)

Brown Sugar Glazed Pork

Ingredients

3 fresh garlic cloves
2 tablespoons light brown sugar
2 teaspoons Montreal steak seasoning
1 pork tenderloin (about 1 lb)
2 tablespoons unsalted butter, divided
1/4 cup red wine

Steps

  1. Crush garlic into medium bowl; stir in brown sugar and steak seasoning until well blended.
  2. Cut pork diagonally into about eight 1-inch-thick slices. Place each pork slice in garlic mixture and lightly press to coat; turn and press again to season both sides (wash hands).
  3. Preheat large sauté pan on medium 2–3 minutes. Place 1 tablespoon butter in pan, then add pork; cook 5–6 minutes on each side or until well browned and pork is 145°F (for medium).
  4. Remove pork from pan. Stir in wine and remaining 1 tablespoon butter; simmer 1 minute, stirring continually. Serve wine sauce with pork.

Maple Sweet Potatoes

Ingredients

1 (24-oz) package refrigerated mashed sweet potatoes
1/4 cup maple syrup
2 tablespoons unsalted butter
1/2 teaspoon ground cinnamon

Steps

  1. Combine all ingredients in microwave-safe bowl, cutting butter into small pieces while adding to bowl.
  2. Cover and microwave on HIGH for 5 minutes, stirring once, or until thoroughly heated. Stir and serve.

Aprons Advice

  • Complete your meal with fresh broccoli, French bread, and cheesecake.
  • More sweet potatoes than you need? Use fresh instead. Microwave a scrubbed, pierced sweet potato on HIGH 6–8 minutes or until tender. Split; add same stir-ins and brown sugar.

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Brown Sugar Glazed Pork

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Maple Sweet Potatoes

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Brown Sugar Glazed Pork

CALORIES (per 1/4 recipe) 210kcal; FAT 8.00g; SAT FAT 4.50g; TRANS FAT 0.00g; CHOL 75mg; SODIUM 430mg; CARB 8g; FIBER 0.00g; SUGARS 7g; PROTEIN 22g; CALC 2%; VIT A 4%; VIT C 2%; IRON 6%

Maple Sweet Potatoes

CALORIES (per 1/4 recipe) 300kcal; FAT 9.00g; SAT FAT 4.00g; TRANS FAT 0.50g; CHOL 15mg; SODIUM 170mg; CARB 53g; FIBER 3.00g; SUGARS 35g; PROTEIN 4g; CALC 10%; VIT A 470%; VIT C 40%; IRON 6%

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