Publix Simple Meals

Blueberry Chutney Turkey, Berry Bright Salad, and Fruit Crunch Parfaits

Blueberry Chutney Turkey, Berry Bright Salad, and Fruit Crunch Parfaits
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Preheat grill; rinse berries
  • Prepare salad and dessert each through step 1 (10 minutes)
  • Prepare turkey and complete salad; serve (15 minutes)
  • Complete dessert, when ready to serve (5 minutes)

Blueberry Chutney Turkey

Ingredients

1 lb turkey breast tenderloins
1/2 teaspoon lemon pepper seasoning
1 tablespoon extra-virgin olive oil
1 cup fresh blueberries (rinsed)
1/3 cup water
1/4 cup mango chutney
1 tablespoon Dijon mustard
1 tablespoon jalapeño pepper jelly

Steps

  1. Preheat grill (or grill pan) on medium-high. Cut tenderloins diagonally, across length, into eight 1-inch-thick slices (medallion cut). Season with seasoning; drizzle oil over both sides of slices (wash hands).
  2. Place turkey on grill, using tongs; close lid (or cover with foil). Grill 5–6 minutes on each side and until turkey reaches 170°F. Use a meat thermometer to accurately ensure doneness. (Grills vary widely; adjust time as needed.)
  3. While turkey grills, heat remaining ingredients in small saucepan on medium-high. Cook 8–10 minutes, stirring often, until blueberries break up and flavors are well blended. Serve sauce over turkey.

Berry Bright Salad

Ingredients

1 (5-oz) bag spring mix salad blend
1 cup fresh blueberries
1/4 cup chopped walnuts
3 tablespoons crumbled bleu cheese (about 1 1/2 oz)
1 cup fresh strawberries
1/4 cup raspberry vinaigrette

Steps

  1. Combine in salad bowl: spring mix, blueberries, walnuts, and bleu cheese until blended. Cut strawberries into bite-size pieces and add to salad.
  2. Toss with dressing and serve.

Fruit Crunch Parfaits

Ingredients

1 cup fresh strawberries
1/4 cup part-skim ricotta cheese (about 2 oz)
1/4 cup light sour cream
2 tablespoons honey
1 1/2 cups aerosol whipped cream (+ extra for topping)
1/4 teaspoon almond extract
1 1/2 cups flake cereal with oat/fruit
1 cup fresh blueberries

Steps

  1. Slice strawberries thinly; set aside. Combine remaining ingredients (except cereal and blueberries) in medium bowl, whisking until smooth. Chill both until ready to serve.
  2. Layer half of cereal evenly into four parfait glasses. Then add half each of strawberries, blueberries, and cheese mixture; repeat layers. Top with extra whipped cream, if desired. Serve immediately.

Aprons Advice

  • Complete your meal with boil-in-bag rice and Bakery multigrain bread.
  • Shortcuts and Tips
  • If you don’t have a set of parfait glasses, use wine glasses instead.

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Blueberry Chutney Turkey

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Berry Bright Salad

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Fruit Crunch Parfaits

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Blueberry Chutney Turkey

CALORIES (per 1/4 recipe) 250kcal; FAT 5.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 45mg; SODIUM 370mg; CARB 23g; FIBER 1.00g; SUGARS 15g; PROTEIN 28g; CALC 0%; VIT A 0%; VIT C 6%; IRON 8%

Berry Bright Salad

CALORIES (per 1/4 recipe) 150kcal; FAT 9.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 5mg; SODIUM 230mg; CARB 15g; FIBER 3.00g; SUGARS 6g; PROTEIN 3g; CALC 6%; VIT A 35%; VIT C 50%; IRON 6%

Fruit Crunch Parfaits

CALORIES (per 1/4 recipe) 220kcal; FAT 8.00g; SAT FAT 5.00g; TRANS FAT 0.00g; CHOL 25mg; SODIUM 100mg; CARB 35g; FIBER 2.00g; SUGARS 21g; PROTEIN 5g; CALC 10%; VIT A 15%; VIT C 60%; IRON 25%

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