Publix Simple Meals

Blackberry Hoisin Pork with Zucchini and Black Bean Rice

Blackberry Hoisin Pork with Zucchini and Black Bean Rice
Servings:
2
Total Time:
40 minutes

Cooking Sequence

  • Prepare rice through step 1 (10 minutes)
  • Prepare blackberry sauce and pork (25 minutes)
  • Complete rice and pork; serve (5 minutes)

Blackberry Hoisin Pork

Ingredients

1 shallot, finely chopped
2 tablespoons olive oil, divided
2 teaspoons minced roasted garlic
1/2 cup fresh (or frozen) blackberries
1 tablespoon seasoned rice vinegar
2 tablespoons water
2 tablespoons hoisin sauce
2 boneless pork chops (about 1 lb)
1/2 teaspoon Cajun seasoning

Steps

  1. Preheat grill (or grill pan). Chop shallot (1 tablespoon). Preheat medium saucepan on medium-low 2–3 minutes.
  2. Place 1 tablespoon oil, shallots, and garlic in saucepan; cook 2–3 minutes or until shallots are tender. Add blackberries, vinegar, water, and hoisin; simmer 6–7 minutes, stirring occasionally, or until blackberries have softened. Gently press blackberries with back of spoon. Strain sauce through a fine-mesh strainer (if desired).
  3. Coat pork with remaining 1 tablespoon oil and seasoning (wash hands). Grill pork 5–6 minutes, on each side, and until 145°F. Let pork stand 5 minutes to rest. Top pork with sauce; serve with remaining sauce on the side.

Zucchini and Black Bean Rice

Ingredients

1/2 cup jasmine rice
1 cup water
1 teaspoon olive oil
1 lime, for zest/juice
1 small zucchini squash, shredded
1 ear yellow corn
1/2 cup reduced-sodium black beans, drained and rinsed
1/2 teaspoon Cajun seasoning

Steps

  1. Prepare rice following package instructions (using 1 cup water and 1 teaspoon oil). Zest lime (1/2 teaspoon) and squeeze for juice (1 tablespoon). Shred zucchini (1/2 cup) and remove corn from cob (1/2 cup).
  2. Remove rice from heat. Drain and rinse beans. Stir beans, corn, zucchini, zest, juice, and seasoning into rice. Serve.

Aprons Advice

  • Complete your meal with fresh salad blend, Bakery whole wheat bread, and cheesecake for dessert.
  • Straining the blackberry hoisin sauce makes it very smooth and glossy.

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Blackberry Hoisin Pork

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Zucchini and Black Bean Rice

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Blackberry Hoisin Pork

CALORIES (per 1/2 recipe) 460kcal; FAT 28.00g; SAT FAT 6.00g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 460mg; CARB 17g; FIBER 3.00g; SUGARS 9g; PROTEIN 34g; CALC 6%; VIT A 2%; VIT C 15%; IRON 10%

Zucchini and Black Bean Rice

CALORIES (per 1/2 recipe) 290kcal; FAT 4.50g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 110mg; CARB 45g; FIBER 2.00g; SUGARS 4g; PROTEIN 10g; CALC 4%; VIT A 4%; VIT C 35%; IRON 10%

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