Publix Simple Meals

Beef and Peach Skewers with Persian Farro Salad

Beef and Peach Skewers with Persian Farro Salad
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Prepare salad through step 1 (10 minutes)
  • Prepare skewers and begin to grill (10 minutes)
  • Complete salad and skewers; serve (10 minutes)

Beef and Peach Skewers

Ingredients

1 large red onion
1 large peach
6 oz presliced portabellas
1 lb lean grilling steaks (such as shoulder tender, tenderloin, or sirloin)
8 (12-inch) wooden skewers
1 tablespoon brown sugar
1 teaspoon kosher salt
1 teaspoon curry powder
Cooking spray
1 lime, for juice
1 tablespoon sriracha (optional)

Steps

  1. Preheat grill (or grill pan). Cut onion and peach into 1-inch-thick slices; halve mushrooms. Cut beef into 1-inch cubes. Place beef, onions, mushrooms, and peaches (alternately) onto skewers (wash hands). Combine brown sugar, salt, and curry; coat skewers with seasoning, then coat with spray.
  2. Grill skewers 8–10 minutes, turning occasionally, and until meat is 145°F. Remove skewers from grill. Squeeze lime juice over skewers; drizzle with sriracha, if desired. Serve.

Persian Farro Salad

Ingredients

1 cup pearled farro (or barley)
1/4 cup slivered almonds, coarsely chopped
1 large carrot, shredded
1 lime, for zest/juice
1/4 cup golden raisins
2 tablespoons unsweetened coconut flakes
1/2 teaspoon kosher salt
1/2 teaspoon curry powder

Steps

  1. Prepare farro following package instructions. Meanwhile, chop almonds; peel carrot and shred (about 1/2 cup), then place both in salad bowl. Zest lime (1/2 teaspoon); squeeze for juice (1 tablespoon), then add both to almond mixture.
  2. Drain farro (if needed); chill 5 minutes to cool. Stir farro and remaining ingredients into almond mixture until blended. Serve. (Makes 6 servings.)

Aprons Advice

  • Complete your meal with iced unsweet tea and fat-free pudding for dessert.
  • The salad can be served warm, at room temperature, or chilled. It's great for lunch or a potluck.

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Beef and Peach Skewers

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Persian Farro Salad

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Beef and Peach Skewers

CALORIES (per 1/4 recipe) 220kcal; FAT 8.00g; SAT FAT 2.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 340mg; CARB 13g; FIBER 2.00g; SUGARS 9g; PROTEIN 24g; CALC 2%; VIT A 4%; VIT C 15%; IRON 15%

Persian Farro Salad

CALORIES (per 1/6 recipe) 180kcal; FAT 4.00g; SAT FAT 1.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 105mg; CARB 31g; FIBER 5.00g; SUGARS 6g; PROTEIN 6g; CALC 2%; VIT A 35%; VIT C 2%; IRON 10%

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