Publix Simple Meals

Beef and Broccoli with Fried Rice

Beef and Broccoli with Fried Rice
Servings:
4
Total Time:
25 minutes

Cooking Sequence

  • Prepare rice recipe and begin cook time (5 minutes)
  • Prepare beef recipe through step 1; complete rice and let stand (5 minutes)
  • Complete beef recipe and fluff rice; serve (15 minutes)

Beef and Broccoli

Ingredients

12 oz fresh broccoli florets
1 tablespoon canola oil
1 1/2 lb top sirloin for stir-fry
3 tablespoons minced garlic
1 tablespoon ginger spice blend paste
1/2 cup reduced-sodium stir-fry (or oyster) sauce
1/4 cup reduced-sodium chicken broth
2 tablespoons brown sugar
1 tablespoon cornstarch
2 tablespoons reduced-sodium soy sauce
2 tablespoons dry sherry (or broth)

Steps

  1. Cut broccoli into bite-size pieces, place in microwave-safe bowl, and cover; microwave on HIGH for 4–5 minutes or until almost tender.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add steak, garlic, and ginger paste; cook and stir 3–4 minutes or until meat is lightly browned. While steak cooks, combine remaining ingredients (except broccoli) in small bowl until well blended.
  3. Stir broccoli and sauce mixture into beef. Bring to a boil; cook 2–3 minutes or until sauce thickens and broccoli is tender. Serve.

Fried Rice

Ingredients

1 3/4 cups reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 teaspoon minced garlic
1/4 teaspoon crushed red pepper
1 medium red bell pepper
2 cups instant brown rice
1 cup frozen green peas
1/4 cup presliced green onions

Steps

  1. Combine in large sauté pan: broth, soy sauce, garlic, and pepper flakes. Bring to a boil on high for rice. Meanwhile, cut pepper into bite-size pieces; set aside.
  2. Stir in rice; return to a boil. Reduce heat to low; cover and cook 5 minutes.
  3. Remove from heat; stir in peas, onions, and peppers. Cover and let stand 5–7 minutes or until water is absorbed. Fluff with fork and serve.

Aprons Advice

  • Complete your meal with chow mein noodles, egg rolls, and fresh fruit for dessert.
  • For added crunch, stir sliced water chestnuts into the beef with the sauce.

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Beef and Broccoli

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Fried Rice

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Beef and Broccoli

CALORIES (per 1/4 recipe) 440kcal; FAT 22.00g; SAT FAT 7.00g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 790mg; CARB 24g; FIBER 3.00g; SUGARS 16g; PROTEIN 34g; CALC 6%; VIT A 25%; VIT C 130%; IRON 15%

Fried Rice

CALORIES (per 1/4 recipe) 220kcal; FAT 1.50g; SAT FAT 0.00g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 710mg; CARB 42g; FIBER 5.00g; SUGARS 3g; PROTEIN 8g; CALC 2%; VIT A 35%; VIT C 70%; IRON 8%

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