Publix Simple Meals

Barbecue Pork Tenderloin with Vanilla Berry Soufflés

Barbecue Pork Tenderloin with Vanilla Berry Soufflés
Servings:
4
Total Time:
60 minutes
Active Time:
35 minutes

Cooking Sequence

  • Prepare soufflés through step 1 (10 minutes)
  • Prepare pork and suggested sides (20 minutes)
  • Complete soufflés and begin to bake; slice pork and serve (25 minutes)

Barbecue Pork Tenderloin

Ingredients

3 tablespoons curry powder
1 tablespoon brown sugar
1 tablespoon onion powder
1 pork tenderloin (about 1 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
Cooking spray
1/2 cup Carolina-style barbecue sauce

Steps

  1. Preheat grill pan (or grill) on medium-high. Combine curry powder, brown sugar, and onion powder. Season pork with salt and pepper, then coat with spice mixture. Spray pork with cooking spray (wash hands). Grill pork 2–3 minutes on both sides.
  2. Reduce heat to medium (or move pork to coolest part of grill); cover and grill 8–10 more minutes, turning occasionally, and until 145°F. (Sauce may be brushed on pork during last 5 minutes of grill time or used for dipping.) Let pork stand 5 minutes. Slice pork and serve.

Vanilla Berry Soufflés

Ingredients

2 teaspoons butter, divided
4 teaspoons cinnamon-sugar, divided
1/2 cup raspberries
4 (1-inch squares) dark chocolate
4 egg whites (or 1/2 cup egg white substitute)
2 (6-oz) containers fat-free vanilla yogurt

Prep

  • Place 1/2 teaspoon butter each in four ramekins; let stand to soften.
  • Preheat oven to 400°F.

Steps

  1. Coat ramekins with butter. Add 1 teaspoon cinnamon-sugar to each; tilt to coat sides (discard extra sugar). Place 4–5 berries and one chocolate square in each ramekin.
  2. Whisk egg whites until very light and foamy; gently stir in yogurt and pour into ramekins until they are 2/3 ful. Bake 20–25 minutes or until puffed and golden. Serve.

Aprons Advice

  • Complete your meal with corn or a rice mix, fresh salad blend, and whole wheat bread.
  • The soufflés are amazingly simple. Serve them immediately since they “fall” within just a few minutes.
  • You can also use chocolate yogurt instead of vanilla.

Add items to your shopping list by clicking on the check box next to any item below.

Barbecue Pork Tenderloin

Items You May Need to Buy
Items You May Already Have

Vanilla Berry Soufflés

Items You May Need to Buy
Items You May Already Have

Barbecue Pork Tenderloin

CALORIES (per 1/4 recipe) 240kcal; FAT 5.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 85mg; SODIUM 410mg; CARB 16g; FIBER 2.00g; SUGARS 12g; PROTEIN 30g; CALC 4%; VIT A 0%; VIT C 4%; IRON 15%

Vanilla Berry Soufflés

CALORIES (per 1/4 recipe) 170kcal; FAT 5.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 95mg; CARB 24g; FIBER 2.00g; SUGARS 16g; PROTEIN 7g; CALC 10%; VIT A 8%; VIT C 6%; IRON 2%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star