Publix Simple Meals

Balsamic Chicken and Vegetables with Bistro Salad

Balsamic Chicken and Vegetables with Bistro Salad
Servings:
4
Total Time:
20 minutes

Cooking Sequence

  • Prepare chicken through step 3 (15 minutes)
  • Prepare salad and complete chicken; serve (5 minutes)

Balsamic Chicken and Vegetables

Ingredients

1 cup fresh prediced onions
1 cup fresh baby-cut carrots
4 oz fresh presliced baby portabellas
1 3/4 lb boneless, skinless chicken breasts
Cooking spray
1 teaspoon Montreal steak seasoning
1 1/2 tablespoons balsamic vinegar

Steps

  1. Place onions, carrots, and mushrooms in microwave-safe bowl and cover; microwave on HIGH 5 minutes or until hot.
  2. Preheat large sauté pan 2–3 minutes on medium-high. Cut chicken into 1 1/2-inch-wide strips (wash hands). Remove sauté pan from heat and coat with spray. Add chicken and sprinkle with steak seasoning, then cover (wash hands); cook 2–3 minutes, turning once, or until lightly browned.
  3. Drain vegetables and stir into chicken, then cover; cook 5 minutes, stirring once, or until vegetables begin to brown.
  4. Remove lid and cook 3 more minutes, stirring once, or until vegetables are well browned. Stir in balsamic vinegar and serve.

Bistro Salad

Ingredients

1 bag spring mix salad (4–6 oz)
1/2 cup seasoned croutons
1/4 cup shredded Parmesan cheese
1/4 cup Caesar salad dressing

Steps

  1. Place all ingredients (except dressing) in salad bowl.
  2. Add dressing; toss and serve.

Aprons Advice

  • Complete your meal with steamed broccoli, whole wheat bread, and fresh apple slices for dessert.
  • The vegetables are “pan-roasted” in the skillet. This browning, or caramelization, intensifies the sweetness of the onions and carrots.

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Balsamic Chicken and Vegetables

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Bistro Salad

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Balsamic Chicken and Vegetables

CALORIES (per 1/4 recipe) 240kcal; FAT 5.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 110mg; SODIUM 280mg; CARB 6g; FIBER 2.00g; SUGARS 3g; PROTEIN 41g; CALC 4%; VIT A 100%; VIT C 4%; IRON 10%

Bistro Salad

CALORIES (per 1/4 recipe) 110kcal; FAT 8.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 10mg; SODIUM 300mg; CARB 5g; FIBER 1.00g; SUGARS 1g; PROTEIN 3g; CALC 8%; VIT A 30%; VIT C 8%; IRON 4%

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