Publix Simple Meals

Baked Fish Au Gratin with Pesto Pasta

Baked Fish Au Gratin with Pesto Pasta
Servings:
4
Total Time:
30 minutes

Cooking Sequence

  • Preheat oven
  • Prepare fish and begin to bake (10 minutes)
  • Prepare pasta; serve (20 minutes)

Baked Fish Au Gratin

Ingredients

Nonstick aluminum foil
4 firm fish fillets (such as mahi, haddock or cod; 1 1/2 lb)
1/2 lemon, for juice
4 tablespoons Asiago Caesar dressing
8 tablespoons panko breadcrumbs

Steps

  1. Preheat oven to 400°F. Line baking sheet with foil. Arrange fish on baking sheet.
  2. Squeeze lemon for juice (1 tablespoon); brush juice over fish, then top each fillet with 1 tablespoon dressing and 2 tablespoons bread crumbs. Bake 16–18 minutes or until fish is 145°F (and opaque and separates easily). Serve.

Pesto Pasta

Ingredients

1 (10-oz) package frozen chopped spinach
8 oz spaghetti pasta
2 cloves garlic
3/4 cup whole milk
1/2 cup chicken broth
1/2 cup fresh basil leaves
1/4 teaspoon kosher salt
3 tablespoons julienne-cut sun-dried tomatoes
1/3 cup grated Parmesan cheese

Prep

  • Bring water to boil for pasta.
  • Place spinach in colander under cool running water to thaw; break into smallest pieces possible and drain thoroughly.

Steps

  1. Cook and drain pasta following package instructions.
  2. Chop garlic while pasta cooks; place in food processor or blender. Add spinach, milk, broth, and basil to garlic; blend until smooth.
  3. Transfer basil mixture to medium saucepan on low; cook and stir 3–4 minutes or until thoroughly heated.
  4. Stir in pasta, salt, and tomatoes; cook and stir 2–3 minutes or until sauce has thickened. Stir in cheese and serve.

Aprons Advice

  • Complete your meal with a fresh salad blend, whole wheat bread, and light yogurt for dessert.
  • If you don’t have a food processor or blender, simply chop the pesto sauce ingredients finely and cook as directed.

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Baked Fish Au Gratin

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Pesto Pasta

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Baked Fish Au Gratin

Amount per 1/4 recipe serving: Calories 270, Total Fat 11.00g, Sat Fat 2.00g, Trans Fat 0.00g, Chol 65mg, Sodium 190mg, Total Carb 6g, Fiber 0.00g, Sugars 1g, Protein 35g, Calc 4%, Vit A 2%, Vit C 6%, Iron 0%

Pesto Pasta

Amount per 1/4 recipe serving: Calories 310, Total Fat 5.00g, Sat Fat 2.00g, Trans Fat 0.00g, Chol 10mg, Sodium 380mg, Total Carb 51g, Fiber 4.00g, Sugars 4g, Protein 14g, Calc 15%, Vit A 120%, Vit C 4%, Iron 15%

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