Publix Simple Meals

Baked Chipotle Fish with Citrus Mint Rice

Baked Chipotle Fish with Citrus Mint Rice
Servings:
4
Total Time:
20 minutes

Cooking Sequence

  • Prepare salmon and begin to broil (10 minutes)
  • Prepare rice and complete salmon; serve (10 minutes)

Citrus Mint Rice

Ingredients

1 3/4 cups frozen green peas
2 (8.8-oz) pouches precooked white rice
2 lemons, for zest/juice
1 tablespoon fresh mint, finely chopped
1 tablespoon extra-virgin olive oil
1/2 cup presliced green onions
1/2 teaspoon kosher salt
1/3 cup golden raisins

Steps

  1. Thaw peas quickly in colander under cool running water. Microwave rice following package instructions.
  2. Zest lemon (2 teaspoons); squeeze for juice (3 tablespoons). Chop mint.
  3. Stir peas into rice; cover and let stand 1 minute to warm peas. Combine remaining ingredients and stir into rice. Serve.

Baked Chipotle Fish

Ingredients

Nonstick aluminum foil
1 orange, for zest/juice
1 clove fresh garlic, finely chopped
4 salmon fillets (about 1 1/4 lb), skin removed
1/2 teaspoon ground coriander
1/2 teaspoon kosher salt
2 tablespoons chipotle pepper sauce

Steps

  1. Preheat broiler on high (place oven rack 4–6 inches from heat source). Line baking sheet with foil. Zest orange (1 teaspoon); squeeze for juice (1 tablespoon). Chop garlic.
  2. Place salmon on baking sheet (always check fish for bones). Combine coriander and salt; sprinkle over top of fish. Whisk zest, juice, pepper sauce, and garlic until blended, reserving 1 tablespoon.
  3. Brush salmon with orange mixture and place under broiler. Broil 7–8 minutes and until fish is 145°F (or opaque and separates easily). Drizzle with remaining 1 tablespoon sauce. Serve.

Aprons Advice

  • Complete your meal with fresh steamed vegetables, unsweetened green tea, and fresh-cut fruit for dessert.
  • The Citrus Mint Rice is delicious served warm, room temperature, or chilled.

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Citrus Mint Rice

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Baked Chipotle Fish

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Citrus Mint Rice

CALORIES (per 1/4 recipe) 300kcal; FAT 6.00g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 200mg; CARB 56g; FIBER 5.00g; SUGARS 13g; PROTEIN 7g; CALC 6%; VIT A 25%; VIT C 25%; IRON 15%

Baked Chipotle Fish

CALORIES (per 1/4 recipe) 270kcal; FAT 16.00g; SAT FAT 3.00g; TRANS FAT 0.00g; CHOL 80mg; SODIUM 390mg; CARB 2g; FIBER 0.00g; SUGARS 0g; PROTEIN 28g; CALC 2%; VIT A 2%; VIT C 10%; IRON 0%

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