Publix Simple Meals

Asparagus Shiitake Chicken with Sesame Rice

Asparagus Shiitake Chicken with Sesame Rice
Servings:
4
Total Time:
25 minutes

Cooking Sequence

  • Prepare chicken through step 2 (15 minutes)
  • Begin to microwave rice then complete chicken and rice; serve (10 minutes)

Asparagus Shiitake Chicken

Ingredients

1 lb fresh asparagus
2 cloves garlic, finely chopped
2 (3.5-oz) packages shiitake mushrooms
1 lb chicken breast tenders
1/4 cup all-purpose flour, divided
1 cup unsalted chicken stock (or broth)
1/4 cup honey
1/4 cup reduced-sodium soy sauce
1 teaspoon ginger spice paste
1/2 teaspoon crushed red pepper
1 tablespoon sesame oil
1/2 cup presliced green onions

Steps

  1. Cut asparagus into 1/2-inch pieces, removing tough root end. Chop garlic. Remove and discard mushroom stems; cut mushrooms into quarters. Cut chicken into small bite-size pieces; place in medium bowl (wash hands).
  2. Sprinkle 2 tablespoons flour over chicken and toss until evenly coated. Whisk in second bowl: remaining 2 tablespoons flour, stock, honey, soy sauce, ginger paste, red pepper, and garlic until blended. Preheat large, nonstick sauté pan on medium-high 2–3 minutes.
  3. Place oil in pan, then add chicken; cook and stir 3–4 minutes or until browned. Remove chicken from pan. Place asparagus, mushrooms, and green onions in same pan; cook and stir 3–4 minutes or until mushrooms are tender.
  4. Reduce heat on pan to low. Stir in chicken and soy sauce mixture; simmer 2–3 minutes and until chicken is 165°F and sauce begins to thicken. Serve.

Sesame Rice

Ingredients

1 (10-oz) package frozen brown rice
1 lime, for juice
1/4 cup presliced green onions
1 tablespoon sesame oil
1 teaspoon toasted sesame seeds (optional)

Steps

  1. Microwave rice following package instructions. Squeeze lime for juice (1 tablespoon).
  2. Stir remaining ingredients into rice. Serve.

Aprons Advice

  • Complete your meal with fresh salad blend, whole wheat bread, and banana pudding for dessert.
  • The red pepper flakes give this dish a mild heat; you can add more or less to suit your taste.

Add items to your shopping list by clicking on the check box next to any item below.

Asparagus Shiitake Chicken

Items You May Need to Buy
Items You May Already Have

Sesame Rice

Items You May Need to Buy

Asparagus Shiitake Chicken

CALORIES (per 1/4 recipe) 320kcal; FAT 7.00g; SAT FAT 1.50g; TRANS FAT 0.00g; CHOL 65mg; SODIUM 690mg; CARB 38g; FIBER 4.00g; SUGARS 22g; PROTEIN 30g; CALC 6%; VIT A 25%; VIT C 25%; IRON 15%

Sesame Rice

CALORIES (per 1/4 recipe) 120kcal; FAT 4.50g; SAT FAT 0.50g; TRANS FAT 0.00g; CHOL 0mg; SODIUM 0mg; CARB 17g; FIBER 1.00g; SUGARS 0g; PROTEIN 2g; CALC 2%; VIT A 2%; VIT C 4%; IRON 4%

Rate This Recipe

How would you rate this recipe?

Ratings For This Recipe

5 Stars
4 Stars
3 Stars
2 Stars
1 Star